How to control blood sugar
How to eat sticky rice for breakfast without increasing blood sugar
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sticky rice is a popular breakfast dish but there are many concerns that it will increase blood sugar.
Exercises to improve insulin sensitivity
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If you can increase insulin sensitivity, blood sugar levels will become more stable and easier to control.
How to drink milk to prevent blood sugar spikes after meals
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Drinking milk at the right time and choosing the right type helps stabilize blood sugar, supporting effective diabetes control.
4 types of vegetables that help increase metabolism, stabilize blood sugar
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Vegetables are rich in nutrients that can play a good role in increasing metabolism and stabilizing blood sugar.
Traditional remedies to prevent blood sugar spikes after meals
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Some familiar herbs can help stabilize blood sugar and effectively prevent diabetes if used properly.
When to drink bitter melon juice is good for blood sugar
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Bitter melon is said to help control blood sugar. However, it is necessary to drink at the right time to promote effectiveness and avoid side effects.
The effect of pepper in stabilizing blood sugar
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Pepper is rich in antioxidants and powerful plant compounds that help stabilize blood sugar.
5 fasting dishes that help stabilize blood sugar
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Good blood sugar control is not only for people with diabetes but is also an important factor in preventing cardiovascular disease and obesity.
A familiar canned food that effectively controls blood sugar
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Fruit is a source of carbohydrates and natural sugars. This food is also very nutritious and beneficial for people with high blood sugar.
How to eat pumpkin and bitter melon to prevent high blood sugar
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We can add pumpkin and bitter melon to our diet to control blood sugar and be good for our health.
7 ways to choose protein-rich snacks to prevent high blood sugar
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When choosing protein-rich snacks, we need to pay attention to some points to effectively control blood sugar.
Limit the use of this spice if you don't want to increase blood sugar
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Avocado is rich in saturated fat, which can increase insulin resistance and cause blood sugar levels to increase over time.
Notes when eating bean sprouts to control blood sugar
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Bean sprouts are not only a nutritious food but have also been proven to be beneficial for controlling blood sugar, especially for people with diabetes.
4 types of sugar-free drinks help control blood sugar
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Here are 4 types of sugar-free drinks that help control blood sugar levels better, readers can refer to them.
Reasons for high blood sugar causing prolonged fatigue
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Blood sugar increases due to imbalance of blood sugar, ineffective insulin makes people with diabetes often tired.