How to control blood sugar
3 winter breakfast suggestions to help keep blood sugar stable
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The principle is to combine high-quality protein, complex carbohydrates and adequate fiber. This helps slow down the increase in blood sugar.
evening drinks help keep blood sugar stable throughout the night
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Some familiar drinks can help keep blood sugar stable throughout the night. Just choose the right one, you will see the difference in your sleep.
Symptoms of walking warn of unstable blood sugar and the risk of diabetes
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Here are common symptoms of hyperglycemia and can warn of the risk of diabetes if not checked early.
To lower blood sugar after eating, you need to stay away from this seemingly harmless habit
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In people with high blood sugar, food is digested faster, but insulin has a slower effect, and blood sugar is more likely to increase. Therefore, it is necessary to avoid sitting long after eating.
Comparing pink guava and white guava when eating to control blood sugar
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pink guava and white guava are both good, but people with high blood sugar need to choose the right type to control blood sugar levels.
Control blood sugar, protect the heart with popular foods
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Blood sugar will be controlled and cardiovascular benefits when adding the right amount of eggs - a small food with vo - to the diet.
Unexpected uses of mango seeds to help control blood sugar
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Mango seeds contain many incredible health benefits, including the potential to help balance blood sugar.
City fruits to eat every week that don't worry about raising blood sugar
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Not all sweets increase blood sugar. There are fruits that contain natural sugars, low GI, which are good for people with diabetes if eaten in moderation.
Revealing the type of kidney bean that helps control blood sugar
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kidney beans are a safe choice for people who want to control blood sugar at home.
One mango a day helps control blood sugar naturally for people with prediabetes
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Mangoes are not only delicious but also help balance blood sugar levels, especially for people with prediabetes.
The safest amount of green bananas for people with high blood sugar
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How many green bananas should people with diabetes eat per day to help lower blood sugar?
7 causes of sugar cravings and effective control
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Sugar cravings come from many causes such as hormones, stress, lack of sleep; understanding helps regulate eating habits and protect long-term health.
3 ways to adjust your lifestyle to effectively control blood sugar
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Keeping blood sugar stable helps the body stay healthy, preventing chronic diseases. In addition to eating, changing a few small habits every day also brings clear results.
Maintaining these habits every day helps stabilize blood sugar
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Walk 15-20 minutes after dinner, eat vegetables first before coming to the meat, fish and rice to help stabilize blood sugar.
5 types of starchy tubers that increase blood sugar, diabetics should avoid
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Pumpkin, potatoes, cassava, yams, and mon potatoes contain large amounts of carbohydrates, have an average or high glycemic index, which can easily increase blood sugar if eaten in large amounts.
