According to clinical nutritionist Sushma, CARE Hospital, India, fish is a food that provides the body with an abundant amount of omega-3 fatty acids. This is an unsaturated fatty acid that has the ability to reduce inflammation throughout the body. When inflamed, blood vessels can be damaged and lead to the risk of heart disease and stroke.
Lower blood pressure
Eating fish regularly can help lower blood pressure. The omega-3 fatty acids in fish help relax blood vessels, improve blood flow, and reduce stress on the heart, all of which contribute to healthier blood pressure.
Reduce triglycerides
Triglycerides are a type of fat found in your blood. High triglyceride levels can increase your risk of heart disease. Omega-3 fatty acids found in fish can significantly reduce triglyceride levels. By reducing the amount of these fats in your blood, your heart health can be significantly improved.
Prevention of arrhythmia
Arrhythmia is an abnormal heart rhythm that can lead to serious complications, including stroke and heart failure.
Nutritionist Sushma says omega-3 fatty acids can help reduce the risk of developing arrhythmias and prevent these dangerous abnormalities.
Reduce inflammation
Chronic inflammation is a contributing factor to many heart diseases. The anti-inflammatory properties of omega-3 fatty acids in fish help reduce inflammation throughout the body, including in the blood vessels and heart. This reduction in inflammation may prevent the development and progression of heart disease.
Lower cholesterol levels
High levels of LDL cholesterol can lead to plaque buildup in the arteries, increasing the risk of heart attack and stroke. Omega-3 fatty acids help lower LDL cholesterol while increasing HDL cholesterol. This balance helps keep arteries clear and promotes overall heart health.
Conclude
According to the American Heart Association, omega-3 fatty acids found in fish play an important role in lowering blood pressure, lowering triglycerides, preventing irregular heartbeats, reducing inflammation, lowering cholesterol levels, and improving endothelial function. By including fish in your diet regularly, you can effectively improve your heart health.
