Tea
Sipping black or green tea can fight high cholesterol and LDL levels thanks to phytochemicals, such as flavonols and catechins. These compounds have antioxidant and anti-inflammatory effects, they can block key enzymes needed to make cholesterol in the body, as well as limit the absorption of some cholesterol from the foods you eat. Drinking two to three cups of tea a day has the potential to significantly reduce total cholesterol and LDL cholesterol.
Walnut
Adding 20 - 50 grams of walnuts to your diet every day is a good way to reduce high cholesterol. Walnuts contain nutrients such as heart-healthy unsaturated fatty acids, fiber, vitamin E, phytosterols (a type of antioxidant) and anti-inflammatory effects.
Flax seeds
Adding a few flaxseeds every day has the potential to significantly reduce total cholesterol and LDL cholesterol thanks to a type of fiber in them called lignans, as well as a group of antioxidants called polyphenols and a type of omega fatty acid. -3 is called alpha-linolenic acid (ALA). This nutritional combination has anti-inflammatory effects, significantly improving the ratio of good and bad fats circulating in your system.
Soybeans
Similar to other beans and legumes, soy foods like edamame and tofu are a good source of fiber, potassium, magnesium and phytosterol antioxidants that help control cholesterol levels and reduce inflammation. , especially when consumed in place of animal-based protein.
