According to experts at the Cleveland Clinic, USA, carrots contain a lot of beta-carotene, a vitamin A precursor. When consumed excessively, beta-carotene can accumulate in the body and cause carotenemia, causing the skin to turn orange-yellow, especially on the palms of hands and feet. This condition is not dangerous but a sign that the body is consuming too much carrots.
In addition, eating too many raw carrots can also cause indigestion. Dr. Roxana Ehsani, of the American Diet and Nutrition Association, said that carrots contain a lot of insoluble fiber, if eaten too much can cause bloating, indigestion, especially for people with sensitive digestive systems.
Another problem is that many people have a habit of drinking carrot juice every day, carrot juice is rich in vitamins but contains a fairly high amount of natural sugar, easily causing the body to consume more calories than eating whole carrots.
Experts recommend eating carrots in moderation, about 1-2 bulbs per day, and combined with many other vegetables to balance nutrition. Steaming or lightly stir-frying with olive oil also helps the body absorb beta-carotene better.
Carrots are very good for health, but eating them properly and in the right amount brings long-term benefits.
