Risk of digestion and blood pressure
Amaranth (or beetroot) has long been known as a nutritious food, helping to increase blood, improve circulation and support blood pressure. However, according to Dr. Robert Burakoff, a digestive expert at Harvard Medical School (USA), eating too much raw amber can cause a series of notable side effects, from digestive disorders to the risk of kidney stones and kidney damage.
Changes in urine and stool color
One of the common reactions when eating beetroot is urine or droppings that are pink red, a phenomenon called beeturia. This is because the natural pector betalain in the tubers is not completely broken down in the stomach. Although not dangerous, according to Dr. Burakoff, "if this condition is accompanied by fatigue or anemia, patients should check iron levels and digestive function".
Digestive disorders due to high FODMAP
Amaranth contains many short-chain carbohydrates (FODMAP), which are easily fermented in the intestines, causing bloating, abdominal pain and diarrhea. People with irritable bowel syndrome or poor absorption should limit eating raw beetroot, especially on an empty stomach, the doctor recommends.
Excessive low blood pressure
Thanks to its rich nitrate content, beetroot helps lower blood pressure naturally. However, eating a lot can cause blood pressure to drop too quickly, especially in the elderly. Symptoms include dizziness, fatigue, and blurred vision.
Risk of kidney stones and gout
Amaranth contains a significant amount of oxalate and purine. In people prone to kidney stones or gout, eating regularly can stimulate the formation of urate and oxalate crystals. If you have had kidney stones, you should limit your oxalate intake to less than 50 mg per day, recommends Dr. Burakoff.
kidney damage due to heavy metal
Amaranth planted on polluted soil can accumulate lead, cadimi or mercury, causing kidney failure and neurological disorders if consumed for a long time. Experts recommend choosing organic products, washing and peeling them before processing.
In short, amaranth is very good when eaten cooked, just enough and properly, but if overused, especially eating it raw regularly, it can be counterproductive.
