Natural nutrient pairing that is good for the heart and blood pressure
According to nutritionist Aviv Joshua (MS, RDN) in the US, beetroot and chia seed juice is A healthy combination that helps nourish the body from the inside out. These two foods are rich in minerals, vitamins and biological compounds that are beneficial for the heart, blood pressure and digestive system.
Amaranth is rich in potassium, magnesium and phosphorus, especially rich in natural nitrates, which when entering the body will be converted into nitric oxide, helping to dilate blood vessels, increase circulation and reduce blood pressure. A summary of research shows that drinking beetroot juice regularly can reduce both subjective and dialysis blood pressure.
Meanwhile, chia seeds provide abundant omega-3s, plant protein and soluble fiber. The fiber in chia seeds helps maintain intestinal function, while omega-3 helps reduce inflammation, regulate cholesterol and protect the heart, says Aviv Joshua.
Helps digestion improve, control weight and stabilize blood sugar
Not only good for the heart, this combination also helps improve digestion and control weight. Chia seeds have the ability to absorb water 12 times more than their weight, forming a soft gel layer in the stomach, helping to feel full longer and limit carbohydrate absorption too quickly. This helps maintain stable blood sugar, especially useful for people who need to control diabetes.
Both foods are rich in antioxidants. Amaranth contains betalain, while chia seeds contain quercetin and kaempferol, compounds that help fight inflammation and protect cells from free radical damage.
This drink also helps provide water and natural energy. When mixed together, chia seeds retain water for a long time in the body, while beetroot juice adds minerals, helping to reduce fatigue and increase endurance, especially suitable for people who practice or work at high intensity.
Israel expert Joshua recommends: You can add beetroot and chia seed juice to your daily diet, just need 1 - 2 tablespoons chia seeds mixed with 1 cup of beetroot juice. This is a simple way to increase energy, support the cardiovascular system and digestion effectively".
A glass of amaranth juice with chia seeds every morning is not only a beautiful drink, but also a natural secret to helping the body stay healthy and balanced every day.
