Sources of precious fiber from pomegranate seeds
Pomegranate has long been known as a "red medicine" for health, especially cardiovascular disease. According to nutritionist Elizabeth Barnes, Michigan Comprehensive Center for Nutrition and Health (USA), pomegranate seeds, also known as arils, are a valuable source of natural fiber that juice does not have.
"The pressing of fruit causes most of the fiber to be removed. Meanwhile, fiber helps stabilize blood sugar, aids digestion and protects the heart," says Barnes.
Specifically, 100g of pomegranate seeds contain about 4g of fiber, while the juice is almost 0. Fiber not only helps control weight, but also reduces the risk of diabetes and heart disease.
Both rich in antioxidants, different in substances
Both seeds and pomegranate juice contain antioxidants three times more than green tea or red wine. However, according to nutritionist Sarah Bence (OTR/L, USA), each type has its own strengths.
Pomegranate juice is rich in polyphenols, compounds that help fight inflammation, slow down the aging process and protect heart cells. Meanwhile, pomegranate seeds contain vitamin C and many micronutrients that are beneficial for the immune system. If juices help supplement antioxidants quickly, eating pomegranate seeds has sustainable benefits thanks to fiber and vitamins, said thinker.
Studies show that pomegranate helps reduce blood pressure, reduce inflammation and increase blood circulation, thereby reducing the risk of stroke and atherosclerosis. However, experts recommend taking it in moderation, especially for people taking blood pressure lowering or blood thinning drugs.
Whether its nuts or juice, pomegranate is good for the heart. The key is how to use it: drink juice to quickly supplement nutrients, while eating nuts helps nourish the body to last a long time," Ms. Elizabeth Barnes recommends.
