What is menstrual bloating?
Bloating during menstruation occurs due to fluctuations in progesterone and estrogen levels that cause the body to retain water and salt. Obstetrician and gynecologist Dr. Bratati Bhattacharyya, Manipal Hospital (India), said that the feeling of bloating is due to the body's cells swelling due to water retention.
According to research published in the journal MedlinePlus, constipation, irritable bowel syndrome, acid reflux, digestive problems, and celiac disease are among the possible causes of bloating.
Typically, women experience bloating one to two days before their period starts. However, these symptoms can appear up to five days before.
What foods can cause bloating during your period?
Foods high in salt:
Consuming too much salt during your period can cause water retention, making bloating worse. Dietitian Dr. Priyanka Rohtagi (India) said that foods high in sodium, processed foods, canned soups, salty snacks and fast foods are high in salt and are not good for women during their period.
Carbonated drinks:
Carbonated drinks, carbonated water, and soda can increase gas production and upset the stomach, which is one of the common culprits that aggravate menstrual bloating.
Sugary foods:
Consuming too much sugar can upset the balance of gut bacteria, causing bloating and discomfort. You should avoid eating too many sugary foods like cakes, sugary drinks, and desserts during your period.
Spicy food:
Spicy foods often upset the stomach, leading to bloating, diarrhea, stomach pain, and even nausea. It is best to stay away from spicy meals during your period if your stomach is upset.
