Soy sauce is high in sodium, which is bad for your health. A high-sodium diet can lead to high blood pressure, which is a major risk factor for heart disease and can lead to clogged arteries, stroke, and other problems.
Excessive sodium intake is not only bad for blood pressure, but also increases the burden on the kidneys. Sodium ions in the human body are mainly excreted through the kidneys. Excessive sodium intake will force the kidneys to work overtime. Over time, it can cause chronic kidney disease, causing high uric acid.
For people with kidney problems, consuming too much soy sauce with high sodium content will be harmful. High sodium content will also affect the absorption of potassium, leading to an imbalance of potassium and sodium in the body. Potassium is essential for maintaining normal heart, muscle and nerve function.
To reduce this risk, you can choose low-sodium soy sauce or salt alternatives, reducing the amount of soy sauce used in daily cooking.
