Salted Toast
Toast is a high sodium food. Adding salt to toast can strengthen the gluten in the dough and make the gluten absorb water better.
Every 100 grams of grilled bread contains 443 milligrams of sodium. Some people also eat grilled bread with jam, peanut butter... which is dangerous for uric acid levels.
Sports drink
Many drinks on the market are high in sodium, which can be dangerous for blood uric acid levels. Drinking a 600 ml bottle of sports drink can consume 252 mg of sodium.
Cold noodles
The sodium content in a box of cold noodles can be as high as 1,200 mg. Some noodles have baking soda added to increase elasticity. Baking soda already contains a lot of sodium. Sodium ions will overload the kidneys, damage blood vessels, cause edema and increase uric acid.
Therefore, we need to drink enough water every day to help remove excess sodium ions from the body.
You should drink about 2000-3000 ml of filtered water per day. Increase your potassium intake because potassium helps balance the amount of sodium ions in the body. Foods rich in potassium include bananas, kiwis, melons...
Moderate exercise and bathing can help increase the body's metabolic rate, thereby promoting the excretion of sodium ions through sweat.
