Contains many important nutrients: Yogurt is a nutritious food, recommended by many experts to add to the daily diet. Yogurt contains many essential nutrients, especially calcium - an important mineral that helps maintain a strong bone system and teeth. A cup of about 245 g of low-fat whole yogurt can provide nearly 49% of the recommended calcium needs per day.
In addition to calcium, yogurt is also rich in B vitamins, especially vitamins B2 and B12, which help support energy metabolism, the activity of the nervous system and protect cardiovascular health. Supplementing enough vitamin B12 also contributes to preventing anemia and some neurological disorders.
In addition, yogurt provides phosphorus, potassium, magnesium and vitamin D - important nutrients that help maintain bone density, support muscle function, strengthen the immune system and reduce the risk of some chronic diseases.
Rich in protein to support tissue and muscle building: Yogurt is a rich source of protein for the body. On average, a cup of 245 g yogurt provides about 13 g of protein. Protein plays an important role in building and restoring tissues and muscles, while also helping to maintain bone density.
Beneficial for digestive health: A prominent benefit of yogurt is its positive impact on the digestive system. Some types of yogurt contain live bacteria, also known as microbiotics, most commonly Lactobacillus and Bifidobacteria. These beneficial bacteria help balance the intestinal microbiota, thereby reducing symptoms of digestive disorders such as diarrhea, bloating, constipation and abdominal distension.
In addition, the microbial enzymes in yogurt also support the control of some chronic intestinal diseases such as ulcerative colitis and Crohn's disease.
Strengthen the immune system: Eating yogurt regularly can contribute to strengthening the immune system and supporting the body against pathogens. Probiotics help regulate inflammatory reactions - factors related to many health problems.
In addition, yogurt also contains trace minerals such as zinc, magnesium and selenium, which play an important role in maintaining and enhancing immune function.
Support weight control: Thanks to its high protein content, yogurt helps increase hormones that create feelings of fullness such as peptide YY and GLP-1, thereby reducing cravings. At the same time, yogurt has a high nutritional density but relatively low calorie content, suitable for people who are controlling their weight.
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