Yogurt, a familiar food, is considered beneficial for digestion, metabolism and liver health. However, to increase vitamin D absorption and support liver fat reduction, eating yogurt at the right time of day plays a very important role.
It is necessary to understand why yogurt is related to vitamin D and liver fat. Yogurt provides probiotic beneficial bacteria, helping to improve the intestinal microbiota. A healthy microbiota supports the absorption of fat-soluble vitamins, including vitamin D, and also contributes to regulating lipid metabolism - a key factor in liver fat control. Protein and calcium in yogurt also help reduce fat buildup and improve insulin sensitivity.
Time when workers should eat yogurt
About 30–60 minutes after breakfast is considered the most suitable time to eat yogurt. At this time, the digestive system has been stable, stomach acid is not too high, helping beneficial bacteria in yogurt survive better. At the same time, vitamin D is absorbed more effectively when there is fat in the meal.
Therefore, workers should eat yogurt after breakfast with eggs, fish, or nuts. In particular, morning is also the time when the body has the ability to synthesize vitamin D thanks to sunlight, creating conditions for synergy for the absorption process.
The second time recommended is after lunch or late afternoon. Eating yogurt at this time helps stabilize blood sugar, limit sweet cravings, thereby indirectly reducing the risk of fat accumulation in the liver. For workers who are less active, this is a good time to support the energy metabolism process without causing bloating.
Conversely, you should not eat yogurt on an empty stomach or too late at night. When the stomach is empty, high stomach acid can reduce the effectiveness of beneficial bacteria. Eating yogurt close to bedtime, especially sugary ones, can cause mild digestive disorders and are not beneficial for the liver.
To increase vitamin D absorption and support liver fat reduction, workers should eat yogurt in the morning after meals or late afternoons, combined with a healthy fatty diet and regular activities. Yogurt only maximizes benefits when used at the right time and in a scientific and sustainable lifestyle.
