Rear Man muscle exercises (tricep kickbacks)
The scrotum occupies most of the upper arm, playing an important role in creating firmness and neatness for the arms. This exercise is especially effective in affecting the back of your arms - an area that is prone to losing firmness as you age.
After the age of 45, maintaining this exercise helps restore strength, improve muscle sharpness, and bring a healthy and confident appearance to the practitioner.
Hold a dumbbell in each hand and bend forward at the hips. Keep your back straight and your elbows bent by 90 degrees on both sides.
Stretch your arms out to the back, tightening the triplicate muscles in your upper head. Slowly return to the starting position. Keep your torso tight throughout the movement. Do 3 sets of 12-15 reps. Rest 45 seconds between sets.
Forearms and dumbbell exercises
This move combines 2 exercises including forearm exercise and dumbbell push-ups. These two exercises help tone your arms, improve upper body strength and enhance coordination.
After the age of 45, this combination of exercises becomes a time-saving solution, both affecting many muscle groups at the same time and helping the body maintain thrift and firmness.
Hold the dumbbells at your sides with your palms facing forward, slowly rolling the dumbbells up your shoulders. rotate your wrists outwards and push the dumbbells over your head, then lower them ngang ngang ngang ngang ngang and return them to the starting position. Maintain control in each movement. Do 3 sets of 10-12 reps each, resting 60 seconds between sets.
