Inhale the bar
This is one of the above body strength tests. Pull up your back, shoulders, arms and core to maintain balance.
For people over the age of 40, maintaining the ability to pull body weight through a bar means still retaining muscle, holding strength and joint strength.
The standard is to inhale the bar 5 - 8 times in the correct position.
Bulgarian squat
This squat variation with one leg is a comprehensive test of lower body strength, balance and hip flexibility.
When you are over the age of 40, stability on one leg becomes an important indicator of the risk of injury as well as the ability to maintain independence in daily activities. mastered this move proves that you still maintain strong legs, joint control, and a sustainable athletic foundation.
The standard is to repeat 12 - 15 times for each leg at maximum depth without losing balance.
Plank switches to push-ups
This hypersonic move combines core stability with upper body strength, providing better performance than static plank and much more challenging than conventional push-ups.
Exercises to test endurance, shoulder strength and body control in a tired state. These are key factors to maintain flexibility and energy for daily activities after the age of 40.
The implementation standard is 60 seconds of continuous control.
