With just 10 minutes a day, people over 50 years old can completely maintain their health and flexibility through a series of simple but effective exercises.
Start with 2 minutes of walking in place combined with swings to warm up your whole body. 2 minutes of alternating between push-ups into the wall and squat with the chair, performing each movement 5-10 times as much as possible.
Bend forward for 2 minutes while standing, can use chairs as a fulcrum to increase safety and control.
Then, do a 2-minute body rotation, done while sitting or standing to increase spinal flexibility.
Finally, 2 minutes of gently stretching the hamstrings and raising the heels, supporting circulation and strengthening the lower body.
Changing your movements over time to avoid boredom from repeating an exercise for too long. Maintaining this 10-minute exercise routine every day is completely feasible and truly has long-term effects.
