Exercises to increase spinal mobility
Spinal rotation helps strengthen the glutes, move the spine and stretch the lower back.
Start with your back down, knees bent and your feet flat. Start by inhaling deeply, then exhale as you slowly roll your spine through both sides.
Wall angels (angels on the wall)
This exercise helps strengthen the upper back, widen the chest and correct the posture.
Start by standing against a wall, pressing your back against a wall and arms at a 90-degree angle. Inhale as you raise your arms up while maintaining the pressure on the wall. Exhale as you lower your body.
Dead bug
This exercise works the core muscles, supports the lumbar spine and trains breathing as well as control ability.
Lie on your back with your arms straight out towards the ceiling and your knees on the table. Squeeze your back into the floor and tighten your core muscles as you lower one hand and one foot in front of you. Repeat on the other side and continue alternating.
