Back pain is one of the common health problems that many people experience, especially in modern life when we often have to sit for long periods of time or have bad habits that affect the spine.
According to WebMD, there are some habits that cause back pain that you need to pay attention to avoid, helping to protect spinal health. Here are three common habits that cause back pain that you need to change immediately.
1. Sitting in one place for a long time
Sitting for long periods of time and lack of exercise is one of the leading causes of back pain. When you sit for long periods of time, especially when sitting in the wrong position, your body will be under a lot of pressure on the spine, causing pain in the lower back. Office workers, drivers or students who sit for long hours are at high risk of back pain due to this habit.
How to fix it:
Try to get up and walk or change your posture at least every 30 minutes.
Use chairs with back support, keep your back straight and your shoulders relaxed when sitting at work.
Do light exercise to strengthen your back muscles and reduce pressure on your spine.
2. Wearing high heels regularly
High heels can change your body posture and put a lot of pressure on your lower back. When wearing high heels, the body no longer maintains regular focus, leading to back pain due to changes in pressure on the spine and muscles.
How to fix it:
Limit wearing high heels for long periods of time, especially when you have to walk a lot.
Use shoes with flat soles and soft cushions to reduce the impact on the back.
Choose shoes with moderate soles to ensure comfort and support the spine.
3. Incorrect lifting of heavy objects
Incorrect lifting of heavy objects is one of the most common causes of back pain. When you curve your back or rotate your body in the wrong position while lifting an object, this will put strong pressure on the spine and back muscles, leading to pain or spinal injury.
How to fix it:
When lifting heavy objects, always keep your back straight and use the force from your legs instead of your back to avoid putting pressure on your spine.
Make sure the object you lift is not too heavy, and if needed, ask someone for support.
Learn how to lift the correct posture and maintain this habit whenever you have to move heavy objects.
To protect spinal health and reduce back pain, you need to change bad habits in your daily life. Sitting in the right position, limit wearing high heels and lift heavy objects properly will help reduce the risk of back pain and effectively protect the spine. Pay attention to these habits to have a healthy life and no more back pain.
