As we age, short, daily exercises are often much more effective in maintaining strength and mobility.
1. Squat
Practicing squats every day helps maintain mobility and muscle strength. Stand with your knees and toes pointing forward. Lower yourself into a squat, hip bends allowing your upper body to lean forward, bending your knees. Return to a standing position.
2. Push-ups
Push-ups are a simple and effective exercise. This exercise significantly strengthens the chest, shoulders, and tripods.
Start in a plank position with your hands under your shoulders. Lower your chest to the floor while tightening your core throughout the movement. Then, use your hands to push yourself back to the starting position.
3. Inhale a sugarcane
Pull-ups are stretching exercises that allow you to perform different holding positions to impact muscle groups.
Use your hands to hold the bar. your hand should be completely straight. Pull up until your chest touches the bar. Slowly lower yourself back to the starting position.
