Swimming
Swimming is a gentle cardiovascular exercise for the joints but brings great benefits in terms of strength.
Swimming is one of the effective ways to exercise your entire body. This exercise helps strengthen the heart and muscles, promote a wider range of motion and significantly reduce pressure on joints. In addition, swimming is also a calorie burning method.
fast walking
Brisk walking helps increase calorie burning and lose weight more effectively.
Exercise with body weight
Exercising with body weight such as squats, planks and push-ups helps increase metabolism and build muscle.
Cycling
Cycling is an exercise that improves cardiovascular health without affecting joints.
Exercises with resistance bands
Resistance bands are a light, easy-to-carry tool that allows you to practice effectively anywhere. Strength training is an exercise that does not affect joints. This exercise also helps build and maintain muscle mass. The more muscle, the more calories burned.
