1. Calf stretch
Stand with your feet shoulder-width apart, hands against a wall. Step one foot back, keeping your heel on the floor and your knee straight. Meanwhile, bend your front knee. Lean in until you feel a stretch in your calf. Hold for 20 to 30 seconds on each side.
2. Reduce tension in the upper back
Extend one arm out to shoulder level, using the other hand to gently pull that arm across your chest just above the elbow. Hold for 1 minute, then switch sides.
This stretch helps your upper back and overall posture. Don't overstretch or tense your shoulders, which can make the move less effective.
3. Lower Back Relief Exercises
Lie on your back, pull your knees toward your chest, and gently rock from side to side to relax your lower back. Do this for 30 seconds and repeat as needed.
4. Hip flexor stretch
Standing with your feet shoulder-width apart, step one foot forward and bend the knee. Keep your back knee flat on the floor. Keeping your chest up, gently push your hips forward, pressing down to feel a stretch in the front of your hips. Hold for 20 seconds on each side.
