One of the most common uses is cabbage juice to help reduce stomach pain symptoms. Folk people often mash or squeeze cabbage for drinking water on an empty stomach, believing that it can help soothe the mucous membranes and reduce pain. In fact, cabbage is rich in glutamine and vitamin U, active ingredients that are recognized to protect the stomach lining.
Dr. David Johnson, a digestive expert in the US, said: "The compounds in cruciferous vegetables, including cabbage, can support the recovery process of the stomach lining and reduce irritation, if used properly.
Not only that, applying cabbage leaves to support pain and inflammation reduction is a folk remedy applied in many European countries. Cabbage leaves are washed, softened and then applied directly to painful joints or inflamed areas. This method is often used by elderly people to reduce knee pain, mild arthritis or chest tightness in postpartum women. According to Professor Ian White, a clinical nutritionist in the UK, flavonoids and anthocyanins in cabbage have mild anti-inflammatory properties, contributing to soothing swollen and painful tissues.
In addition, cabbage is also commonly used to support detoxification and enhance digestion. High fiber content helps improve intestinal motility, reduce constipation, while sulfur compounds support liver function. This is also the reason why cabbage often appears in simple, nutritious meals.
However, experts emphasize that cabbage only plays a supporting role and cannot replace treatment drugs. People with severe stomach disease, thyroid disorders, or those taking specific medications should consult a doctor before applying folk remedies.
