In winter, heavy-duty workers often face many health challenges such as cold weather, high energy consumption and the risk of reduced resistance. Therefore, choosing suitable foods to compensate for physical strength is extremely important.
Among familiar vegetables, cabbage is considered a special food suitable for heavy laborers in winter thanks to its high nutritional value, easy processing, bringing many practical benefits to health and cheap price.
First of all, cabbage is a rich source of vitamin C – a substance that helps boost the immune system and fight common colds in winter.
Workers who work hard, frequently exposed to cold winds or harsh environments, are very prone to reduced resistance. Eating a lot of cabbage helps the body increase disease prevention, reduce fatigue and maintain stable physical condition during labor.
Besides, cabbage contains a lot of fiber and minerals such as potassium, calcium, iron, which help support the digestive system and metabolism. Heavy labor causes the body to consume a lot of energy, if the digestive system is poorly functioning, it will easily lead to exhaustion. Fiber in cabbage helps improve intestinal motility, increase nutrient absorption, thereby helping workers recover strength faster after working hours.
Cabbage also has a cooling properties, helping to detoxify the body and reduce inflammation. When working hard, muscle groups are often stressed and microorganisms are easily damaged. Antioxidant compounds in cabbage help reduce inflammatory reactions, support muscle recovery, especially necessary in cold weather conditions that make it difficult for the body to expand.
In addition to its nutritional value, cabbage is also a food that is easy to preserve and cheap in winter. This is very suitable for the economic conditions of many workers.
Cabbage can be processed into many dishes such as boiled, stir-fried, soup or pickled, helping meals to be rich while still ensuring sufficient nutrients.
