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    Lose weight quickly but not harmful to health thanks to nuts. Graphics: Linh Dan

    Lose weight quickly but not harmful to health thanks to nuts

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    Losing weight does not mean fasting. Nuts are a smart choice to help you feel full longer and control your weight effectively.

    Lose weight without increasing blood sugar, remember these fruits. Graphics: Linh Dan

    Fruits that help lose weight without worrying about rising blood sugar

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    If you want to lose weight without worrying about rising blood sugar, you need to choose the right type of fruit to eat every day.

    Lose weight by eating breakfast with these dishes. Graphics: Linh Dan

    Lose weight by eating breakfast with these dishes

    |

    Weight loss does not start with fasting but from a proper breakfast. The following dishes help you feel full for longer, less craving and still have enough energy for the whole day.

    People silently maintain Hanoi's cleanliness and beauty during the 14th Party Congress

    People silently maintain Hanoi's cleanliness and beauty during the 14th Party Congress

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    Hanoi - Not only focusing on decoration, environmental sanitation on roads is also being implemented synchronously during the 14th Party Congress.

    Update on Typhoon Nokaen's location at 4:00 PM on January 18. Source: Vietnam Disaster Monitoring System

    Forecast of Typhoon Nokaen's path in the next 24 hours and when the typhoon dissipates

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    Mobile police create "steel shields" on the front line to protect the 14th Congress

    Mobile police create "steel shields" on the front line to protect the 14th Congress

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    Mobile police forces are on duty 24/24h at key targets, creating a steel shield to ensure absolute security for the 14th Party Congress.

    U23 Vietnam players celebrate the goal, holding tickets straight to the semi-finals of the 2026 AFC U23 Championship. Photo: Ted Tran

    U23 Vietnam receives hot bonuses, personal income tax exemptions

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    Regulations on personal income tax (PIT) payment for bonuses, including bonuses for the U23 Vietnam team.

    It is forecast that January and February will still be in the main winter period, so widespread severe cold will still appear. Photo: To The

    Forecast of severe cold developments in the 2 peak months of winter

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    Giảm cân nhanh nhưng không hại sức khỏe nhờ các loại hạt. Đồ họa: Linh Đan

    Lose weight quickly but not harmful to health thanks to nuts

    Linh Đan - Hà Lê (Theo Healthline) |

    Losing weight does not mean fasting. Nuts are a smart choice to help you feel full longer and control your weight effectively.

    Giảm cân mà không tăng đường huyết, nhớ những loại trái cây này. Đồ họa: Linh Đan

    Fruits that help lose weight without worrying about rising blood sugar

    Linh Đan - Hà Lê |

    If you want to lose weight without worrying about rising blood sugar, you need to choose the right type of fruit to eat every day.

    Giảm cân nhờ ăn sáng với những món này. Đồ họa: Linh Đan

    Lose weight by eating breakfast with these dishes

    Linh Đan - Hà Lê (Theo Healthline) |

    Weight loss does not start with fasting but from a proper breakfast. The following dishes help you feel full for longer, less craving and still have enough energy for the whole day.