Blackberry is known as a wild fruit that grows in temperate areas, rich in fiber, vitamin C and antioxidants. According to the Journal of Nutrition, anthocyanins in black raspberries have the ability to improve insulin sensitivity and reduce blood sugar levels after eating. This is a key factor in preventing spikes in blood sugar - the leading cause of type 2 diabetes.
In addition, black raspberries also contain high levels of polyphenols, compounds that reduce inflammation, support heart health and protect blood vessel walls from damage caused by high blood sugar. The fiber in fruit also helps slow down the absorption of sugar from food, helping to maintain stable glucose levels in the blood.
Nutritionists recommend that adding black raspberries to your daily menu - as fresh, smoothie or salad - can bring significant benefits to people at risk of diabetes or in the process of controlling blood sugar. However, it is necessary to note to use it in moderation and combine it with a balanced diet, avoid completely dependence on one food type.
