Choose suitable shoes to avoid sore and stuck feet
In summer trips, feet are often the most affected part due to hot weather, frequent walking and inappropriate shoes. Pain, burning, or foot sweating often appear when shoes are too tight, the material is poorly ventilated, or the design is not suitable for the weather.
Experts recommend prioritizing shoes made from breathable materials such as fabric, soft leather or lightweight materials that help better air circulation. Conversely, shoes made of hard plastic or synthetic materials are easy to retain heat, causing stuffiness and increased friction, leading to pain.
Footprints tend to expand at the end of the day, so trying on shoes in the afternoon or evening will help choose a more suitable size.
How to care for and use shoes to reduce discomfort when moving
Not only choosing the right shoes, the way you use them also greatly affects the comfort of your feet. Before going out, keeping your feet clean and dry helps reduce friction. A layer of moisture-absorbing powder can help reduce foot sweat in hot and humid conditions.
Dr. Alan K. Mauser - foot care expert at the American Podiatric Medical Association - said that problems such as pain from shoes often start from small but prolonged friction. He emphasized that choosing shoes that fit, have suitable lining and support the feet well can prevent most of these problems.
Accessories such as gel insoles, heel pads, or anti-friction pads also help reduce pressure on vulnerable areas. When pain appears, limit further friction and give the skin time to recover.
Changing shoes during the day is also very important. Light sneakers or padded sandals are more suitable for moving a lot, while closed shoes can be used in the working environment.
Protect your feet from sweat and heat
In summer weather, feet are also easily affected by sunlight and sweat. Maintaining hygiene, changing socks regularly and using airy shoes significantly reduces the risk of discomfort.
Experts also recommend combining shoes suitable for daily living habits instead of just using one type of shoe for all activities, as this helps reduce continuous pressure on the same point on the foot.
When shoes are chosen and used properly, walking in the summer will become lighter and less tiring.
