Supplementing foods to improve immunity
Many spices and foods can help strengthen the immune system when properly added to the daily diet. You can consider adding foods such as aloe vera, basil and coconut oil to support resistance.
In addition, maintaining the habit of drinking enough water every day also plays an important role in helping the body function effectively and boosting immunity.
Adjust meals appropriately
During the hot summer months, you can reduce the number of meals per day but still need to ensure that each meal is full and rich in nutrients. When hot weather causes physical activity to be limited, cravings often decrease while the need for snacking increases.
Do not follow uncontrolled cravings, but prioritize choosing healthy, nutrient-rich foods as a replacement, helping the body maintain stable energy and health.
Supplementing probiotics
Probiotic supplementation also plays an important role in enhancing the nutritional value of meals and supporting a healthy digestive system.
Eat more vegetables and fruits
Green vegetables and fruits are a rich source of vitamins, minerals and antioxidants, which should be increased in daily allocations. Simple ways to supplement this group of foods include preparing healthy salads or combining fruits, vegetables with yogurt.
The fruit can be enjoyed at any time of the day. The digestive system is always ready to absorb nutrients from fruit, so diners can flexibly choose the right time while still ensuring nutritional benefits.
