Prioritize cardiovascular health
Increase fiber from oats, whole grains, beans and fruits to help control cholesterol. Choose lean proteins such as fish, poultry, tofu and limit red meat to reduce the risk of cardiovascular disease.
Control blood sugar
Eat small and regular meals throughout the day to avoid sudden spikes in blood sugar. Limit refined starches, cakes and sugary drinks, while prioritizing foods rich in fiber to help stabilize blood sugar.
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Increase zinc-rich foods such as pumpkin seeds, nuts and eggs. Combine healthy fats with sources of vitamin D to support immunity, bone health and hormone balance.
Protecting joints and mobility
Add fish rich in omega-3 with nuts to reduce inflammation and support the heart. Combine strength training with flexible training to maintain muscle, improve flexibility and improve overall fitness.
Reduce salt consumption
Limiting sodium is necessary after age 40, because eating too much salt can increase blood pressure, leading to the risk of cardiovascular disease and stroke. Reducing salt in your daily diet will help the body maintain more stable and healthy blood pressure.
