Potassium is not only involved in sugar and protein metabolism but also helps maintain normal muscle and heart function. The normal huyet potassium concentration is 3.5-5.5 mmol/L. When the blood potassium concentration is lower than 3.5 mmol/L, it is possible to diagnose hypoglycemia. Patients will experience symptoms such as muscle weakness, muscle relaxation, paralysis and even respiratory paralysis, which can be life-threatening in serious cases.
The main cause of potassium deficiency in the human body is due to excretion too much or potassium loss. Patients with high blood pressure, diabetes, heart failure, osteoporosis, people who need to lose weight, people with poor digestion or frequent diarrhea, people who sweat too much should pay special attention to potassium supplementation.
When the amount of potassium absorbed at dinner is higher, it will help reduce the risk of sleep disorders. Supplementing enough potassium can help reduce muscle tension, regulate blood pressure and enhance neurotransmitter function, thereby making it easier to sleep and improving sleep quality.
The appropriate potassium intake for healthy people is 2000 mg/day. If you want to prevent chronic diseases, you should consume 3600 mg/day.
There are many familiar foods in nature that contain high levels of potassium such as oranges, melons, watermelon, watermelon, avocado, apricot, grapefruit, asparagus, spinach, potatoes, sweet potatoes, eggplant, ... Some dairy products, such as fresh milk and yogurt. Some types of fish that contain a lot of potassium include tuna, flounder, cod, salmon, etc.
