Rheumatoid Arthritis and Psoriasis is a type of rheumatoid arthritis that develops in some individuals with psoriasis. It affects the joints and connective tissue, leading to symptoms such as joint pain, swelling, and stiffness.
According to a study published in a rheumatoid arthritis and treatment journal, weight loss is an excellent intervention to treat rheumatoid arthritis psoriasis. Although it is necessary to consult a doctor before starting any exercise program, these exercises can help control symptoms related to rheumatoid arthritis psoriasis.
Low-Impact Aerobic Exercises
Swimming: Not harmful to the joints, swimming helps to exercise the entire body without putting excessive pressure on affected areas.
Cycling: A gentle exercise that helps to improve cardiovascular health and joint flexibility.
Strength Training
Resistance Exercises: Using resistance bands or light weights can help to strengthen the muscles around the affected joints.
Bodyweight Exercises: Squats, lunges, and push-ups can improve overall strength without putting excessive strain.
Flexibility and Range of Motion Exercises
Yoga: Performing yoga poses can improve flexibility, balance, and joint mobility.
Tai Chi: This martial art focuses on slow, flowing movements that help to improve flexibility and balance.
Water-Based Exercises
Water Aerobics: The water's resistance reduces the impact on the joints while providing resistance to improve strength.
Hydrotherapy: Performed under the guidance of a physical therapist, water-based exercises can be tailored to individual needs.
Balance Exercises
Balance Training: Simple exercises like standing on one leg or using a balance board can improve stability and reduce the risk of falls.
