Below are the shares of nutritionist Neelima Bisht at Paras Health.
Benefits of watermelon juice
1. Stay hydrated
Watermelon contains mainly water. About 100 grams of watermelon juice has 91.45 grams of water. Therefore, watermelon juice helps keep the body hydrated.
2. Supports digestion
High water and fiber content helps support digestion. This means that the fiber in watermelon juice can help prevent constipation.
3. Lose weight
The amount of calories in watermelon is low, so it is a suitable drink for people who want to lose weight. Watermelon juice also contains the amino acid citrulline which helps improve metabolism.
How to make watermelon juice
Ingredient
4 pieces of seedless watermelon
Method
Puree watermelon.
Filter the watermelon juice.
Side effects of watermelon juice
Drinking too much causes gas, bloating or diarrhea.
May affect blood sugar levels.
