Nuts and beans have more protein than eggs

    Thanh Thanh (T/H) |

    Nuts and beans have more protein than eggs, including peanuts, almonds and laughing gasoline seeds.

    Peanuts

    Peanuts are affordable, can be stored for a long time and are nutritious. Each 30-gram serving of peanuts has more than 7 grams of protein and 2 grams of fiber. You can enjoy peanuts in handfuls as a filling snack or add peanuts to salty dishes.

    Almonds

    Almonds provide many nutrients including fiber and antioxidants.These nutrients all contribute to improved cardiovascular health.6 grams of almonds provide 3.5 grams of fiber, meeting more than 10% of the body's daily fiber needs.

    You can add a little unsalted almond as a salad coating.You can add the core as the main ingredient for the cake or the grilled almonds with spices.

    Palanca seeds (laughing pear)

    Pistachios provide potassium that regulates blood pressure, vitamin B6 that supports immunity and manganese to build bones. Regularly supplementing laughing tea seeds can improve the health of the gut microbiome by increasing the concentration of beneficial bacteria. Pistachios combine well with proteins such as fish and chicken.

    Thanh Thanh (T/H)
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    Breakfast menu rich in protein, stabilize blood sugar thanks to eggs

    HƯƠNG SƠN (T/H) |

    Eggs are a protein-rich and very healthy food, helping to stabilize blood sugar effectively.

    Trứng gà luộc hoặc hấp là món ăn giàu protein tốt cho người tiểu đường. Ảnh: Quang Minh.

    Protein-rich foods help people with diabetes gain muscle

    Quang Minh |

    Diabetic muscle loss reduces glucose metabolism, increases the risk of insulin resistance, and reduces physical strength and quality of life.

    Nước tiểu đục có phải hiện tượng sinh lý bình thường? Ảnh: Thùy Dương

    Decoding the cause of cloudy urine, is it due to eating too much protein?

    THÙY DƯƠNG (Theo verywellhealth) |

    Molasses juice is not synonymous with urinary protein. Uterine protein warns of kidney damage, need to be checked promptly to protect health.