How to Control Fatigue Caused by Diabetes

BẢO ANH (THEO HEALTHSHOTS) |

Fatigue is a common symptom of diabetes. So how can you combat diabetes-induced fatigue?

Cach kiem soat cang thang do benh tieu duong gay ra. Anh: Theo Healthshots
How to control stress caused by diabetes. Photo: According to Healthshots

According to research published in the Journal of Psychological Research, fatigue can be caused by poor diabetes control. Here are some ways to combat diabetes fatigue.

1. Eat a balanced diet

Eating foods high in fiber helps keep you fuller longer and prevents low blood sugar. Eat beans, fruits, and vegetables to support stable energy levels. Lean protein at meals helps support muscle health and energy. Fish and chicken are great sources of protein without too much fat.

2. Exercise regularly

Engaging in physical activity can help reduce the symptoms of fatigue caused by diabetes. “So instead of maintaining a sedentary lifestyle, go for a walk in the morning or evening,” says endocrinologist Ashok Kumar Jhingan at BLK-Max Super Speciality Hospital.

3. Improve sleep quality

Poor sleep quality is one of the most common contributors to diabetes-related fatigue, so establish good sleep habits like maintaining a consistent sleep schedule and creating a relaxing bedtime routine.

4. Stress management

Stress is a direct cause of fatigue. It can drain the last of the energy in diabetics and healthy people alike. So talk to your doctor or a friend to help you manage stress better, says endocrinologist Ashok Kumar Jhingan, MD.

5. Monitor your blood sugar

Regular blood sugar monitoring is essential to prevent both hypoglycemia and hyperglycemia. These two health conditions can lead to fatigue.

6. Drink enough water

Dehydration can make you feel tired. Drinking enough water helps support bodily functions, including regulating blood sugar levels, which is especially important for people with diabetes.

BẢO ANH (THEO HEALTHSHOTS)
TIN LIÊN QUAN

Assigning 6 Vice Chairmen of the Hanoi People's Committee to be in charge of 126 new communes and wards

|

Hanoi has just issued a decision to assign 6 Vice Chairmen of the City People's Committee to be in charge of and monitor 126 administrative units (communes and wards).

Principal of a kindergarten in Ninh Binh directs to create fake records to withdraw money

|

Ninh Binh - During the 2 school years, Ms. Nguyen Thi Khue - Principal of Thuong Hoa Kindergarten directed her subordinates to repeatedly create fake records to withdraw money from the budget.

Chairman of Da Nang City People's Committee retires early

|

The People's Council of Da Nang City has just presented flowers and recognized the contributions of 2 leaders who applied for early retirement.

Dakwaco unexpectedly returns many water supply works that were forgotten during equitization

|

Dak Lak - Dakwaco suddenly proposed to return many water supply works that were once operated and exploited but were neglected when equitized, not included in State assets.

Continue to review and streamline the apparatus of the Vietnam Fatherland Front and socio-political organizations

|

In the coming time, we will continue to review and streamline the apparatus of the Vietnam Fatherland Front, socio-political organizations, and mass organizations assigned by the Party and the State according to the roadmap.

Should diabetics eat canola oil?

BẢO ANH (THEO EATINGWELL) |

Canola oil helps improve insulin resistance, reduce inflammation and reduce oxidative stress in people with type 2 diabetes.

Does eating a lot of sugar cause diabetes?

Nhóm PV (THEO HEALTHSHOTS) |

Many people think that sugar causes diabetes, but is this true?

Cách ăn cá phù hợp với người mắc bệnh tiểu đường

HƯƠNG SƠN (THEO HEALTHLINE) |

Cá là một nguồn thực phẩm tốt cho người bệnh đái tháo đường (hay gọi bệnh tiểu đường), nhờ vào hàm lượng protein cao và chất béo lành mạnh.