According to Professor Edward Roddy, a gout expert at Keele University (UK), vitamin C can help increase uric acid excretion through the kidneys, thereby contributing to reducing uric acid levels in the blood. However, supplementation should be done through a balanced diet instead of abusing functional foods.
Among fruits, oranges and grapefruits are rich sources of vitamin C, and also contain a lot of water and antioxidants, helping to support the body's metabolism.
Kiwi is also highly appreciated for its superior vitamin C content along with fiber, potassium and beneficial plant compounds, contributing to reducing inflammation and enhancing cardiovascular health.
Besides, strawberries are rich in anthocyanins and vitamin C, which help fight oxidation, supporting the control of inflammation, a common factor in people with hyperuricemia.
Another option is guava with a vitamin C content many times higher than oranges. In addition to vitamin C, guava is also rich in fiber, which helps improve metabolism and create a feeling of fullness.
Experts note that although fruits bring many benefits, people with high uric acid in the blood should prioritize eating whole fresh fruits, limiting juice or processed fruits with added sugar.
