Limit sugary foods and drinks
Fructose sugar has the ability to stimulate the body to produce more uric acid during metabolism. This type of sugar often appears with high content in soft drinks, bottled fruit juice, high fructose corn syrup and many processed foods. Replacing sugary drinks with filtered water or sugar-free drinks, while prioritizing natural fresh foods can help reduce the amount of fructose intake into the body.
Limit alcohol consumption
Alcoholic beverages can increase uric acid levels by many different mechanisms. Not only causing dehydration, alcohol also increases the purine production process and hinders the kidney's ability to excrete uric acid. Beer is one of the drinks that contains much higher purine content than many other alcoholic beverages.
Increase fiber-rich foods
Supplementing with plenty of fiber can help control uric acid and improve metabolism. Fiber helps stabilize blood sugar, supports the digestive system and is abundant in green vegetables, fruits, whole grains and beans.
Use coffee at a reasonable level
The habit of drinking coffee in moderation can benefit people with high uric acid levels. Some biological compounds in coffee are believed to have the ability to support increased uric acid excretion through the urinary tract. In addition, caffeine can also contribute to promoting the excretion of this substance from the body.
Reduce purine-rich food consumption
Purine is a compound that when metabolized by the body will create uric acid. Therefore, limiting foods high in purine is one of the simple ways to control this index. Food groups that need to be eaten in moderation include animal organs, red meat, some types of fish such as sardines, anchovies, tuna, herring and shellfish such as clams and mussels. Some types of poultry meat also contain relatively high levels of purine.
Maintain a habit of drinking enough water
Providing enough water for the body helps increase urine output, thereby supporting the kidneys to eliminate uric acid more effectively. Drinking enough water also contributes to limiting the risk of kidney stones forming. You should drink water regularly throughout the day instead of only supplementing it when you feel thirsty.
Drink lemonade regularly
Lemon is a rich source of vitamin C and has natural alkaline properties. This fruit can support neutralizing uric acid, while helping the kidneys function more effectively in excreting waste through urine. A glass of warm water mixed with half a lemon juice in the morning is a popular choice.
