Bread, banana, soy flour
Soy powder is rich in soy isoflavones, which have the same effect as estrogen.
Oligosaccharides in soy powder can act as food for intestinal probiotics, helping to increase beneficial bacteria in the intestines, helping to improve the intestinal environment.
The fiber content in this dish is also high. Eating banh mi, banana and soybeans for breakfast can help prevent high blood sugar levels at the second meal (lunch) and is also very helpful for weight loss.
Ingredients: 1 banana, soy flour, honey, 1 piece of baked mixture.
How to make: First baking the breadfruit, brush with a thin layer of honey, arrange the sliced banana on top, sprinkle soy powder on top and enjoy.
Banana ice cream
Not only do they have lower calorie intake than pre-sold ice cream, but the nutrients in bananas are also not lost after freezing. In contrast, some of their nutritional value will be higher. The polyphenol content in frozen bananas can increase by 2 times, has high antioxidant effects, can protect blood vessel health, activate liver function, detoxify and lose weight.
Ingredients: 1 banana, honey and mint.
Method: Peel the banana and freeze. After freezing, puree with a fruit press or other tool, then add honey.
