How to eat beets to reduce indigestion during Tet

    THÙY DƯƠNG (THEO HEALTSHOTS) |

    Beetroot is very nutritious and good for health, below is how to eat beetroot to reduce indigestion during Tet according to Healthshots.

    Nutritional value of beets Beets are very good for health, during Tet, beets are often found in the kitchens of many families.

    Below are the nutritional components in 100 grams of beets according to statistics from the United States Department of Agriculture (USDA):

    Protein: 1.61 grams

    Fiber: 2.8 grams

    Carbohydrates: 9.56 grams

    Total sugar: 6.67 grams

    Calcium: 16 mg How to eat beets to improve indigestion Beetroot juice: You can squeeze fresh beets into juice or buy ready-made, then mix with pineapple, carrot, and apple juice to enhance the flavor.





    This juice is easy for the body to absorb and is good for the digestive system.

    Roasted beets: Roast beets in the oven until soft, then eat as a side dish, add to salads, or puree into soups.

    This dish is delicious and helps improve the digestive system.

    Beetroot salad: Mix cooked or raw beets with spinach, arugula, and feta cheese.

    Drizzle with olive oil and lemon juice for a fresh, nutritious salad that provides fiber and nutrients, helping to promote the digestive system.

    THÙY DƯƠNG (THEO HEALTSHOTS)
    RELATED NEWS

    How to prepare weight loss dishes for Tet with carrots

    |

    During Tet, carrots are a readily available food in every family's kitchen. Below are some ways to prepare carrots to help lose weight according to Healthshots.

    Protein is good for health and the immune system, but not everyone can easily digest this nutrient. Graphics: Dinh Dinh

    5 signs that your body has difficulty digesting protein

    |

    Protein helps the body maintain energy, build muscle, and support the immune system. However, not everyone can easily digest protein.

    Should I choose carrot juice or beetroot juice?

    |

    Carrot and beet juice are both healthy, but which is the better choice depends on your health goals.

    Dr. Duong Duc Thuy - Former Head of the Athletics Department (Department of High Performance Sports I, General Department of Physical Education and Sports).

    Vietnam's athletics may exceed the target at the 33rd SEA Games

    |

    Dr. Duong Duc Thuy - Former Head of Athletics (Department of High Performance Sports I, General Department of Physical Education and Sports) commented on the possibility that Vietnam's athletics can exceed the target at SEA Games 33.

    The plane carrying President Putin to India was the most watched in the world on December 4. Photo: Flightradar24

    Putin's plane to India causes global fever

    |

    The plane carrying Russian President Vladimir Putin became the most watched in the world when it flew to India on December 4.

    Forecast track of Tropical Depression Wilma, a precursor to Typhoon No. 16. Photo: PAGASA

    Forecast of storm No. 16 speeds up, risk of multi-layered collapse to a large area

    |

    Tropical Depression Wilma, the predecessor of Typhoon No. 16, is accelerating, creating a multi-layered risk of heavy rain, strong gusts of wind and extreme waves.

    Man United cannot beat West Ham at home. Photo: AFP

    Man United unfortunately drew with West Ham at home

    |

    In the early morning of December 5 (Vietnam time), Man United and West Ham held each other to a 1-1 draw in round 14 of the Premier League 2025-2026.

    Fearing a house collapse, people next to the "death hole" in Da Nang had to go elsewhere to sleep overnight. Photo: Tran Thi

    Fear of house collapse, people next to "death hole" in Da Nang evacuate overnight

    |

    Da Nang - Fearing that their house could collapse at any time after the "death hole" incident, many households living next to the Capital Square 3 project did not dare to stay home overnight.

    How to prepare weight loss dishes for Tet with carrots

    THÙY DƯƠNG (THEO HEALTHSHOTS) |

    During Tet, carrots are a readily available food in every family's kitchen. Below are some ways to prepare carrots to help lose weight according to Healthshots.

    Protein có lợi cho sức khỏe và hệ miễn dịch nhưng không phải ai cũng dễ dàng tiêu hóa dưỡng chất này. Đồ họa: Đinh Đinh

    5 signs that your body has difficulty digesting protein

    NGỌC THÙY (THEO indianexpress) |

    Protein helps the body maintain energy, build muscle, and support the immune system. However, not everyone can easily digest protein.

    Should I choose carrot juice or beetroot juice?

    THIỆN NHÂN (THEO onlymyhealth) |

    Carrot and beet juice are both healthy, but which is the better choice depends on your health goals.