How to eat beets to reduce indigestion during Tet

    THÙY DƯƠNG (THEO HEALTSHOTS) |

    Beetroot is very nutritious and good for health, below is how to eat beetroot to reduce indigestion during Tet according to Healthshots.

    Nutritional value of beets Beets are very good for health, during Tet, beets are often found in the kitchens of many families.

    Below are the nutritional components in 100 grams of beets according to statistics from the United States Department of Agriculture (USDA):

    Protein: 1.61 grams

    Fiber: 2.8 grams

    Carbohydrates: 9.56 grams

    Total sugar: 6.67 grams

    Calcium: 16 mg How to eat beets to improve indigestion Beetroot juice: You can squeeze fresh beets into juice or buy ready-made, then mix with pineapple, carrot, and apple juice to enhance the flavor.





    This juice is easy for the body to absorb and is good for the digestive system.

    Roasted beets: Roast beets in the oven until soft, then eat as a side dish, add to salads, or puree into soups.

    This dish is delicious and helps improve the digestive system.

    Beetroot salad: Mix cooked or raw beets with spinach, arugula, and feta cheese.

    Drizzle with olive oil and lemon juice for a fresh, nutritious salad that provides fiber and nutrients, helping to promote the digestive system.

    THÙY DƯƠNG (THEO HEALTSHOTS)
    TIN LIÊN QUAN
    How to lose weight with carrots. Photo: According to Healthshots.

    How to prepare weight loss dishes for Tet with carrots

    |

    During Tet, carrots are a readily available food in every family's kitchen. Below are some ways to prepare carrots to help lose weight according to Healthshots.

    Protein is good for health and the immune system, but not everyone can easily digest this nutrient. Graphics: Dinh Dinh

    5 signs that your body has difficulty digesting protein

    |

    Protein helps the body maintain energy, build muscle, and support the immune system. However, not everyone can easily digest protein.

    Carrot and beet juice are both healthy, but which is the better choice depends on your health goals. Graphics: Thien Nhan

    Should I choose carrot juice or beetroot juice?

    |

    Carrot and beet juice are both healthy, but which is the better choice depends on your health goals.

    The scene of the case of the top of the page poisoned her boyfriend with cyanide and then plunged the car to Bao Loc pass. Photo: Lam Hong

    Flip the plan to kill your lover with cyanide and then commit suicide

    |

    Lam Dong - Tran Nguyen Thu Trang poisoned her lover with cyanide and then plunged the car into the Bao Loc Pass to commit suicide.

    According to VNDirect, public investment will be the main motivation to promote credit growth in 2025. Photo: Hai Nguyen

    VNDIRECT forecasts credit growth in 2025 to reach 13-14%

    |

    According to VNDIRECT, credit growth is one of the main drivers that promotes banking stock prices in 2025.

    At the meeting to implement Resolution 18 of Ha Tinh Province on July 7, Secretary of Ha Tinh Provincial Party Committee praised Vice Chairman of Ha Tinh People's Committee Le Ngoc Chau and Head of the Organizing Committee of Ha Tinh Provincial Party Committee Vo Hong Hai retired before age. Photo: Ha Tinh.

    Vice Chairman of Ha Tinh province applied to retire before age

    |

    Ha Tinh - Implementing the policy of streamlining the apparatus, in Ha Tinh, there was a Vice Chairman of the Provincial People's Committee and Head of the Provincial Party Committee's Organization Committee to retire before the age.

    Nguyen Xuan Son abandoned crutches to go on a short distance. Screenshot

    Spring injury movements after 1 month

    |

    After exactly one month since the serious injury surgery, striker Nguyen Xuan Son has made praiseworthy steps in the recovery process.

    A Ukrainian Brigade on the battlefield. Photo: AFP

    Ukraine recruited foreign soldiers, Russia announced not to hold back

    |

    Ukraine paid thousands of dollars to foreign mercenaries, Russia condemned fiercely and announced it would not murder.

    Cách giảm cân với củ cà rốt. Ảnh: Theo Healthshots.

    How to prepare weight loss dishes for Tet with carrots

    THÙY DƯƠNG (THEO HEALTHSHOTS) |

    During Tet, carrots are a readily available food in every family's kitchen. Below are some ways to prepare carrots to help lose weight according to Healthshots.

    Protein có lợi cho sức khỏe và hệ miễn dịch nhưng không phải ai cũng dễ dàng tiêu hóa dưỡng chất này. Đồ họa: Đinh Đinh

    5 signs that your body has difficulty digesting protein

    NGỌC THÙY (THEO indianexpress) |

    Protein helps the body maintain energy, build muscle, and support the immune system. However, not everyone can easily digest protein.

    Nước ép cà rốt và củ cải đường đều có lợi cho sức khỏe, nhưng lựa chọn tốt hơn phụ thuộc vào mục tiêu sức khỏe của bạn. Đồ hoạ: Thiện Nhân

    Should I choose carrot juice or beetroot juice?

    THIỆN NHÂN (THEO onlymyhealth) |

    Carrot and beet juice are both healthy, but which is the better choice depends on your health goals.