How to eat beets to reduce indigestion during Tet

    THÙY DƯƠNG (THEO HEALTSHOTS) |

    Beetroot is very nutritious and good for health, below is how to eat beetroot to reduce indigestion during Tet according to Healthshots.

    Nutritional value of beets Beets are very good for health, during Tet, beets are often found in the kitchens of many families.

    Below are the nutritional components in 100 grams of beets according to statistics from the United States Department of Agriculture (USDA):

    Protein: 1.61 grams

    Fiber: 2.8 grams

    Carbohydrates: 9.56 grams

    Total sugar: 6.67 grams

    Calcium: 16 mg How to eat beets to improve indigestion Beetroot juice: You can squeeze fresh beets into juice or buy ready-made, then mix with pineapple, carrot, and apple juice to enhance the flavor.





    This juice is easy for the body to absorb and is good for the digestive system.

    Roasted beets: Roast beets in the oven until soft, then eat as a side dish, add to salads, or puree into soups.

    This dish is delicious and helps improve the digestive system.

    Beetroot salad: Mix cooked or raw beets with spinach, arugula, and feta cheese.

    Drizzle with olive oil and lemon juice for a fresh, nutritious salad that provides fiber and nutrients, helping to promote the digestive system.

    THÙY DƯƠNG (THEO HEALTSHOTS)
    TIN LIÊN QUAN

    How to prepare weight loss dishes for Tet with carrots

    |

    During Tet, carrots are a readily available food in every family's kitchen. Below are some ways to prepare carrots to help lose weight according to Healthshots.

    Protein is good for health and the immune system, but not everyone can easily digest this nutrient. Graphics: Dinh Dinh

    5 signs that your body has difficulty digesting protein

    |

    Protein helps the body maintain energy, build muscle, and support the immune system. However, not everyone can easily digest protein.

    Should I choose carrot juice or beetroot juice?

    |

    Carrot and beet juice are both healthy, but which is the better choice depends on your health goals.

    Associate high school graduation exam scores: No 10 Literature scores

    |

    The Ministry of Education and Training has announced the scores for the 2025 high school graduation exam. Literature did not record a score of 10.

    Many universities in Ho Chi Minh City have announced the floor score for admission in 2025. Photo: Chan Phuc

    Expected floor points of a series of schools in Ho Chi Minh City

    |

    HCMC - Many universities have announced the floor score expected to receive applications for some admission methods in 2025.

    Pork in Hue markets is sluggish due to the complicated developments of streptococcal disease. Photo: Nguyen Luan

    Pork in Hue markets is sluggish due to the complicated developments of streptococcal disease

    |

    HUE - Despite quarantine, pork in markets is still deserted after dozens of cases of streptococcus purines, causing traders to face difficulties.

    The dead pigs were wrapped in sacks and thrown on the roadside to Hieu Luc village, Suoi Hai commune, Hanoi. Photo: Thuy Linh

    Dead pigs dumped on the streets of Hanoi, Department of Agriculture and Environment takes action

    |

    Hanoi - Regarding the case of dead pigs dumped on the road, a representative of the Department of Agriculture and Environment said that they have requested the authorities to handle and report.

    The object flying in the sky of Quang Ngai was recorded by people on the morning of July 15. Photo: Pham Doan Quoc Hoang

    The object flying in the sky of Quang Ngai was launched by China's Thien Chau 9 spacecraft

    |

    The object flying in the sky of Quang Ngai, Da Nang in the early morning of July 15 was launched by China's Thien Chau 9 spacecraft.

    How to prepare weight loss dishes for Tet with carrots

    THÙY DƯƠNG (THEO HEALTHSHOTS) |

    During Tet, carrots are a readily available food in every family's kitchen. Below are some ways to prepare carrots to help lose weight according to Healthshots.

    Protein có lợi cho sức khỏe và hệ miễn dịch nhưng không phải ai cũng dễ dàng tiêu hóa dưỡng chất này. Đồ họa: Đinh Đinh

    5 signs that your body has difficulty digesting protein

    NGỌC THÙY (THEO indianexpress) |

    Protein helps the body maintain energy, build muscle, and support the immune system. However, not everyone can easily digest protein.

    Should I choose carrot juice or beetroot juice?

    THIỆN NHÂN (THEO onlymyhealth) |

    Carrot and beet juice are both healthy, but which is the better choice depends on your health goals.