How to eat beets to reduce indigestion during Tet

    THÙY DƯƠNG (THEO HEALTSHOTS) |

    Beetroot is very nutritious and good for health, below is how to eat beetroot to reduce indigestion during Tet according to Healthshots.

    Nutritional value of beets Beets are very good for health, during Tet, beets are often found in the kitchens of many families.

    Below are the nutritional components in 100 grams of beets according to statistics from the United States Department of Agriculture (USDA):

    Protein: 1.61 grams

    Fiber: 2.8 grams

    Carbohydrates: 9.56 grams

    Total sugar: 6.67 grams

    Calcium: 16 mg How to eat beets to improve indigestion Beetroot juice: You can squeeze fresh beets into juice or buy ready-made, then mix with pineapple, carrot, and apple juice to enhance the flavor.





    This juice is easy for the body to absorb and is good for the digestive system.

    Roasted beets: Roast beets in the oven until soft, then eat as a side dish, add to salads, or puree into soups.

    This dish is delicious and helps improve the digestive system.

    Beetroot salad: Mix cooked or raw beets with spinach, arugula, and feta cheese.

    Drizzle with olive oil and lemon juice for a fresh, nutritious salad that provides fiber and nutrients, helping to promote the digestive system.

    THÙY DƯƠNG (THEO HEALTSHOTS)
    RELATED NEWS

    How to prepare weight loss dishes for Tet with carrots

    |

    During Tet, carrots are a readily available food in every family's kitchen. Below are some ways to prepare carrots to help lose weight according to Healthshots.

    Protein is good for health and the immune system, but not everyone can easily digest this nutrient. Graphics: Dinh Dinh

    5 signs that your body has difficulty digesting protein

    |

    Protein helps the body maintain energy, build muscle, and support the immune system. However, not everyone can easily digest protein.

    Should I choose carrot juice or beetroot juice?

    |

    Carrot and beet juice are both healthy, but which is the better choice depends on your health goals.

    Mr. Nguyen Dinh Khang - Member of the Party Central Committee, Vice Chairman of the Central Committee of the Vietnam Fatherland Front, Secretary of the Party Committee, Chairman of the Vietnam General Confederation of Labor congratulates the new year of Lao Dong Newspaper. Photo: Hai Nguyen

    Lao Dong Newspaper maintains its role as an important information channel of the trade union organization

    |

    The President of the Vietnam General Confederation of Labour requested Lao Dong Newspaper to continue to promote the advantages of multi-platform journalism, maintaining its role as an important information channel of the trade union organization.

    European Union (EU) flag. Photo: European Council

    Europe may postpone trade agreement with the US due to "tax chaos

    |

    The European Union (EU) is considering suspending the ratification of a trade agreement with the US in the face of a tariff shock from Mr. Trump.

    Pou Chen Vietnam Co., Ltd. went to the gate to give cakes and milk to welcome workers back to work after the Tet holiday. Photo: HAC

    Company in Dong Nai goes to the gate to give gifts and welcome workers back to work after Tet

    |

    Dong Nai - Pou Chen Vietnam Co., Ltd. went to the gate to give cakes and milk to welcome workers back to work after the Tet holiday.

    The stock market is forecast to have a high probability of increasing points after the Tet holiday. Photo: Quang Dinh Kafi

    Stock market enters new growth cycle

    |

    The probability of an increase in the stock market after Tet is assessed as relatively positive, but it is difficult to expect a strong wave spreading in the style of cheap money like in previous periods, when the general level of interest rates has been higher, capital costs are no longer low and cash flow has become more selective.

    Tan Son Nhat airport arrival terminal is crowded with passengers on the 7th day of Tet

    |

    The number of passengers flocking to Ho Chi Minh City surged on the 7th day of Tet. Tan Son Nhat airport is busy serving more than 171,000 passengers.

    How to prepare weight loss dishes for Tet with carrots

    THÙY DƯƠNG (THEO HEALTHSHOTS) |

    During Tet, carrots are a readily available food in every family's kitchen. Below are some ways to prepare carrots to help lose weight according to Healthshots.

    Protein có lợi cho sức khỏe và hệ miễn dịch nhưng không phải ai cũng dễ dàng tiêu hóa dưỡng chất này. Đồ họa: Đinh Đinh

    5 signs that your body has difficulty digesting protein

    NGỌC THÙY (THEO indianexpress) |

    Protein helps the body maintain energy, build muscle, and support the immune system. However, not everyone can easily digest protein.

    Should I choose carrot juice or beetroot juice?

    THIỆN NHÂN (THEO onlymyhealth) |

    Carrot and beet juice are both healthy, but which is the better choice depends on your health goals.