How to eat beets to reduce indigestion during Tet

    THÙY DƯƠNG (THEO HEALTSHOTS) |

    Beetroot is very nutritious and good for health, below is how to eat beetroot to reduce indigestion during Tet according to Healthshots.

    Nutritional value of beets Beets are very good for health, during Tet, beets are often found in the kitchens of many families.

    Below are the nutritional components in 100 grams of beets according to statistics from the United States Department of Agriculture (USDA):

    Protein: 1.61 grams

    Fiber: 2.8 grams

    Carbohydrates: 9.56 grams

    Total sugar: 6.67 grams

    Calcium: 16 mg How to eat beets to improve indigestion Beetroot juice: You can squeeze fresh beets into juice or buy ready-made, then mix with pineapple, carrot, and apple juice to enhance the flavor.





    This juice is easy for the body to absorb and is good for the digestive system.

    Roasted beets: Roast beets in the oven until soft, then eat as a side dish, add to salads, or puree into soups.

    This dish is delicious and helps improve the digestive system.

    Beetroot salad: Mix cooked or raw beets with spinach, arugula, and feta cheese.

    Drizzle with olive oil and lemon juice for a fresh, nutritious salad that provides fiber and nutrients, helping to promote the digestive system.

    THÙY DƯƠNG (THEO HEALTSHOTS)
    RELATED NEWS

    How to prepare weight loss dishes for Tet with carrots

    |

    During Tet, carrots are a readily available food in every family's kitchen. Below are some ways to prepare carrots to help lose weight according to Healthshots.

    Protein is good for health and the immune system, but not everyone can easily digest this nutrient. Graphics: Dinh Dinh

    5 signs that your body has difficulty digesting protein

    |

    Protein helps the body maintain energy, build muscle, and support the immune system. However, not everyone can easily digest protein.

    Should I choose carrot juice or beetroot juice?

    |

    Carrot and beet juice are both healthy, but which is the better choice depends on your health goals.

    Land plot prices in some areas suddenly increase, market differentiation is strong. Photo: Thu Giang

    Land plot prices in some areas suddenly increase

    |

    Land plot prices in Q1/2026 only increased locally in some areas, while market liquidity still needs to improve and cash flow is increasingly selective.

    Grassroots trade union presidents need to continue to improve knowledge and skills

    |

    Hanoi - In the afternoon of April 27, outstanding grassroots trade union presidents in collective dialogue and negotiation met with Vice President Vo Thi Anh Xuan.

    Forecast cold air causing rain in the North from around the evening of tomorrow, April 28. Photo: To The

    Forecast of the time to welcome a new cold air mass causing thunderstorms in the North

    |

    According to the meteorological agency, it is forecast that due to the influence of cold air, from around the evening of April 28, the Northern region is likely to change to rain, with locally heavy rain.

    Proposal to increase pensions and allowances by 8% for all beneficiaries from 1. 7. Photo: Hai Nguyen

    Pension adjustment associated with the base salary from July 1

    |

    Synchronizing both the base salary, pension, social insurance allowance and monthly allowance are proposed to increase from 1. 7.

    The supply of social housing is still very scarce. Photo: Bao Chuong

    Social housing will improve supply when exempted from construction permits

    |

    Ho Chi Minh City - Over the past time, the progress of social housing projects has been slow, causing a shortage of product supply.

    How to prepare weight loss dishes for Tet with carrots

    THÙY DƯƠNG (THEO HEALTHSHOTS) |

    During Tet, carrots are a readily available food in every family's kitchen. Below are some ways to prepare carrots to help lose weight according to Healthshots.

    Protein có lợi cho sức khỏe và hệ miễn dịch nhưng không phải ai cũng dễ dàng tiêu hóa dưỡng chất này. Đồ họa: Đinh Đinh

    5 signs that your body has difficulty digesting protein

    NGỌC THÙY (THEO indianexpress) |

    Protein helps the body maintain energy, build muscle, and support the immune system. However, not everyone can easily digest protein.

    Should I choose carrot juice or beetroot juice?

    THIỆN NHÂN (THEO onlymyhealth) |

    Carrot and beet juice are both healthy, but which is the better choice depends on your health goals.