How to eat beets to reduce indigestion during Tet

    THÙY DƯƠNG (THEO HEALTSHOTS) |

    Beetroot is very nutritious and good for health, below is how to eat beetroot to reduce indigestion during Tet according to Healthshots.

    Nutritional value of beets Beets are very good for health, during Tet, beets are often found in the kitchens of many families.

    Below are the nutritional components in 100 grams of beets according to statistics from the United States Department of Agriculture (USDA):

    Protein: 1.61 grams

    Fiber: 2.8 grams

    Carbohydrates: 9.56 grams

    Total sugar: 6.67 grams

    Calcium: 16 mg How to eat beets to improve indigestion Beetroot juice: You can squeeze fresh beets into juice or buy ready-made, then mix with pineapple, carrot, and apple juice to enhance the flavor.





    This juice is easy for the body to absorb and is good for the digestive system.

    Roasted beets: Roast beets in the oven until soft, then eat as a side dish, add to salads, or puree into soups.

    This dish is delicious and helps improve the digestive system.

    Beetroot salad: Mix cooked or raw beets with spinach, arugula, and feta cheese.

    Drizzle with olive oil and lemon juice for a fresh, nutritious salad that provides fiber and nutrients, helping to promote the digestive system.

    THÙY DƯƠNG (THEO HEALTSHOTS)
    RELATED NEWS

    How to prepare weight loss dishes for Tet with carrots

    |

    During Tet, carrots are a readily available food in every family's kitchen. Below are some ways to prepare carrots to help lose weight according to Healthshots.

    Protein is good for health and the immune system, but not everyone can easily digest this nutrient. Graphics: Dinh Dinh

    5 signs that your body has difficulty digesting protein

    |

    Protein helps the body maintain energy, build muscle, and support the immune system. However, not everyone can easily digest protein.

    Should I choose carrot juice or beetroot juice?

    |

    Carrot and beet juice are both healthy, but which is the better choice depends on your health goals.

    Multiple accidents in Hanoi, cars overtaking, motorbikes thrown onto the sidewalk

    |

    Hanoi - A series of accidents occurred on the evening of December 17 on Lang Street (near the Lang - Yen Lang intersection).

    Early Tet bonuses will create motivation for workers to feel secure in production (in the photo is a worker at 29/3 Textile Joint Stock Company). Photo: Tuong Minh

    Early Tet bonuses, a positive signal for labor relations

    |

    Grassroots unions in Ho Chi Minh City recommend that businesses publicize and pay early Tet bonuses to employees so that they can feel secure in production.

    Vietnamese people mainly allocate assets to savings, gold and real estate. Source: TVAM

    Vietnamese investors mainly allocate assets to savings, gold and real estate

    |

    According to a survey by TVAM, the majority of Vietnamese investors are still focusing on allocating assets to traditional channels such as savings, gold and real estate.

    The Vietnamese women's team was stripped of a goal against the Philippines women's team. Photo: Minh Dan

    Controversy over the referee's offside of the Vietnam women's team

    |

    A former FIFA referee commented on the unrecognized goal of the Vietnam women's team against the Philippines women's team.

    Politburo member and Permanent Deputy Prime Minister Nguyen Hoa Binh said that he will continue to adjust the policy of increasing basic salary in 2026 when there is no new salary table. Photo: VGP

    Without a new salary table, the state will continue to increase basic salary

    |

    While the salary reform project is being developed and there is no new salary table, the state will continue to adjust the basic salary increase policy.

    How to prepare weight loss dishes for Tet with carrots

    THÙY DƯƠNG (THEO HEALTHSHOTS) |

    During Tet, carrots are a readily available food in every family's kitchen. Below are some ways to prepare carrots to help lose weight according to Healthshots.

    Protein có lợi cho sức khỏe và hệ miễn dịch nhưng không phải ai cũng dễ dàng tiêu hóa dưỡng chất này. Đồ họa: Đinh Đinh

    5 signs that your body has difficulty digesting protein

    NGỌC THÙY (THEO indianexpress) |

    Protein helps the body maintain energy, build muscle, and support the immune system. However, not everyone can easily digest protein.

    Should I choose carrot juice or beetroot juice?

    THIỆN NHÂN (THEO onlymyhealth) |

    Carrot and beet juice are both healthy, but which is the better choice depends on your health goals.