Nutritional value of beets Beets are very good for health, during Tet, beets are often found in the kitchens of many families.
Below are the nutritional components in 100 grams of beets according to statistics from the United States Department of Agriculture (USDA):
Protein: 1.61 grams
Fiber: 2.8 grams
Carbohydrates: 9.56 grams
Total sugar: 6.67 grams
Calcium: 16 mg How to eat beets to improve indigestion Beetroot juice: You can squeeze fresh beets into juice or buy ready-made, then mix with pineapple, carrot, and apple juice to enhance the flavor.
This juice is easy for the body to absorb and is good for the digestive system.
Roasted beets: Roast beets in the oven until soft, then eat as a side dish, add to salads, or puree into soups.
This dish is delicious and helps improve the digestive system.
Beetroot salad: Mix cooked or raw beets with spinach, arugula, and feta cheese.
Drizzle with olive oil and lemon juice for a fresh, nutritious salad that provides fiber and nutrients, helping to promote the digestive system.
