How to prepare weight loss dishes for Tet with carrots

THÙY DƯƠNG (THEO HEALTHSHOTS) |

During Tet, carrots are a readily available food in every family's kitchen. Below are some ways to prepare carrots to help lose weight according to Healthshots.

Carrot and ginger detox drink

Ingredient:

3 carrots, peeled and chopped

1 piece of ginger

10ml lemon juice

A pinch of cinnamon powder

65ml water

Making:

Puree the vegetables and ginger with water until smooth.

Strain the water and add lemon juice, sprinkle with cinnamon powder and enjoy.

Carrot Salad with Lemon Dressing

Ingredient:

2 grated carrots

10ml lemon juice

10ml olive oil

15 grams parsley

2.5 grams sesame seeds

Salt and pepper to taste

Making:

In a large bowl, mix together the grated carrots, lemon juice, olive oil and parsley.

Season with salt and pepper, mix well, sprinkle with sesame seeds for extra crunch and enjoy.

Roasted Carrot Soup

Ingredient:

4 carrots, chopped

1 onion, chopped

2 cloves garlic

250ml vegetable broth

10ml olive oil

Salt and pepper to taste

A piece of ground turmeric

5 grams ground dill

Coriander leaves for garnish

Making:

First, roast the carrots, onions and garlic with olive oil in the oven at 200 degrees Celsius for 20 minutes.

Blend roasted vegetables with vegetable broth until smooth.

Heat soup, season and serve warm.

THÙY DƯƠNG (THEO HEALTHSHOTS)
TIN LIÊN QUAN

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