Benefits of Carrot Juice
Improve eyesight: Beta-carotene in carrots converts into vitamin A, which helps maintain good eyesight and prevents macular degeneration.
Skin health: Antioxidants protect skin cells, help produce collagen and maintain youthful skin.
Immune Support: Rich in vitamins A and C, which help boost the immune system.
Improves digestion: Potassium in carrots supports gut health and digestive system, despite not being high in fiber.
Benefits of Beetroot Juice
Heart health: Helps lower blood pressure, improve blood circulation and reduce the risk of heart disease.
Enhance athletic performance: Nitrates in beets help increase blood circulation, provide oxygen to the body and improve endurance.
Liver detoxification: Betalain in beets helps support liver function and eliminate toxins.
Brain health: Nitrates improve blood circulation, enhance cognition and reduce the risk of neurodegenerative diseases.
When to choose carrot juice?
According to Nutritionist Pooja Singh, ShardaCare, Health City (India), if you want to improve your eyesight, skin health or boost your immunity, carrot juice is an ideal choice. It is also easy to combine with other juices.
When to choose beetroot juice?
Choose beet juice if you need to enhance athletic performance, lower blood pressure, or support heart and liver health. While the taste may take some getting used to, it pairs well with citrus juices.
Conclude
Nutritionist Pooja Singh emphasizes that both carrot and beetroot juices offer great health benefits, but each is suited to different health goals. Carrot juice is great for vision and skin, while beetroot juice supports heart health and enhances athletic performance. However, combining the two juices will help you get the best of both worlds.
