Not only rich in protein and fiber, this type of seed also contains anthocyanin, a powerful antioxidant that helps protect hair follicles and stimulate healthy hair growth.
According to nutritionist Dr. Laura M. Lichten, University of Harvard (USA), a diet rich in antioxidants and minerals from beans has the effect of reducing inflammation and increasing blood circulation to the scalp, thereby supporting hair growth faster. In particular, manganese and zinc in black beans play an important role in preventing hair loss and maintaining natural hair color.
To maximize its benefits, you can apply 3 popular ways of eating:
Cook the drinking water, roast the stewed black bean and cook the water to drink every day. This water not only purifies the body but also supplements minerals that are good for hair.
Cooking porridge or stewed with brown rice is an effective way to supplement protein and fiber, which is both good for the digestive system and provides nutrition for hair.
Blend black bean powder, use a mixture of powder with milk or warm water, suitable for busy people who still want to maintain healthy eating habits.
However, dermatologist Dr. Joshua Zeichner, Mount Sinai Hospital (New York) recommends not eating too many deep- livered black beans in a day because it can cause bloating or indigestion. Adults should only consume about 30-50g of beans/day.
Combining the heart-bright black bean diet with green vegetables and fruits rich in vitamin C and omega-3 will create a solid foundation for healthy, fast-growing hair and retain its natural golden black color. This is a simple secret, easy to do but brings long-term benefits to both health and beauty on the outside.
