According to Assoc. Prof. Dr. Nguyen Anh Tuan - Director of Surgery, Phuong Dong General Hospital, the gallbladder is a small organ located under the liver, which plays a role in storing, concentrating and releasing bile into the duodenum when the body digests food, especially fat. bile helps nucleate fat, supports enzymes to break down and absorb fat along with oil-soluble vitamins such as A, D, E, K.
After gallbladder removal, the body can still digest and absorb fat. However, bile is no longer stored and concentrated in the gallbladder but flows continuously from the liver to the small intestine. Therefore, some people may experience bloating, indigestion, loose stools or diarrhea, especially after meals high in fat.
Break down meals, limit fat
After gallbladder removal, instead of eating three large meals, you should divide them into many small meals a day. This method helps reduce pressure on the digestive system and creates conditions for continuous bile secretion to participate in digestion more effectively.
Fat should be limited, especially saturated fats that are abundant in fried foods, animal fats, and processed foods. They can be replaced by healthy fat sources such as olive oil, canola oil, and avocado.
The diet should also increase vegetables, fruits, whole grains and beans, nuts to supplement fiber, support digestion, limit constipation, and contribute to controlling weight and blood cholesterol.
People who have had a cholecystectomy should limit spicy and hot foods and stimulants if these foods cause bloating, nausea or diarrhea. Coffee, carbonated drinks and alcohol should also be limited.
Exercise, drink enough water and control stress
Maintaining regular exercise helps control weight and support digestive function. Gentle activities such as walking, yoga, or swimming can be chosen depending on your health condition.
Drinking enough water also helps support digestion and bile circulation. In addition, pay attention to post-eating symptoms such as abdominal pain, nausea or diarrhea. If the condition is prolonged or abnormal, patients should see a doctor for appropriate assessment and treatment.
Stress can also affect the digestive system and make uncomfortable symptoms more obvious. Meditation, yoga, reading, or listening to music are ways to help relax and control stress.
In general, most people after gallbladder removal can still live healthy lives. Adjusting diet, maintaining exercise, drinking enough water, controlling stress and regular check-ups help the body adapt better after surgery. In case of difficulty in building a diet, patients can consult a doctor or nutritionist.
