Here are some tips from medical expert Dr NR Shetty on how to take care of your health during winters.
- Healthy diet
A healthy diet is the foundation of good health, especially in winter.
- Drink enough water
Drinking enough water helps lubricate joints, especially for people with arthritis.
- Dress appropriately
Keep your body warm to avoid illnesses such as colds and hypothermia.
- Wash your hands often
Wash your hands regularly with soap to remove bacteria and prevent the spread of infections.
- Get enough sleep
Good quality sleep helps the body recover and fight off illness. So aim for 7 to 8 hours of sleep every night.
- Exercise regularly
Exercise keeps you healthy, aids blood circulation and ensures flexibility in your joints.
- Avoid crowds
Avoid crowds whenever possible or wear a mask to limit the spread of infectious diseases.
- Avoid allergens
Indoor allergens, such as dust, mold, and pet dander, can cause a number of illnesses, so keep your home clean and tidy.
- Sunbathing
Try to spend more time outdoors during midday when the sunlight is strongest.
- Limit sugar and alcohol
Excessive sugar and alcohol can suppress the immune system, making it difficult for the body to fight infections.
