Drink warm lemon water
Lemons are rich in acid, cooling properties, and have excellent natural antiseptic, cooling, and detoxifying abilities. Drinking a glass of warm lemon water after consuming alcohol is very effective in relieving alcohol effects.
Drink kudzu powder
Kudzu is a food with a sweet taste that supports the functions of internal organs, especially the kidneys, liver, and bladder. Therefore, kudzu powder is also one of the quick, effective, and easy ways to relieve alcohol effects.
Eat foods rich in vitamin B
The main function of vitamin B is to convert food into energy and ensure the normal functioning of the nervous system. Therefore, eating foods rich in vitamin B before and after drinking alcohol can reduce hangover symptoms such as nausea, fatigue, and headache. Eat plenty of peas, fresh fruits, nuts, whole grain bread, and cereals to supplement.
Eat more carbohydrates
Drinking alcohol can lower blood sugar levels, leading to fatigue, irritability, and headaches. Excessive alcohol consumption can negatively affect glucose metabolism. Foods high in carbohydrates and sugar can help increase blood sugar levels, providing you with some energy.
Supplement potassium
One of the major causes of nausea when drunk is dehydration. Dehydration occurs when the body lacks water or cannot retain water due to a lack of electrolytes. Potassium is an electrolyte that can help retain water. After drinking alcohol, you can supplement potassium by eating bananas.
Peppermint tea
Peppermint tea contains soothing and restorative properties that help reduce headaches and other hangover symptoms. It also contains calming properties that help reduce headaches and promote relaxation. Drinking peppermint tea after a hangover also reduces bloating and gas, side effects caused by alcohol consumption.
