Common causes of numbness and thinning in the hands and feet
According to Dr. Amit Haldar, Director of Neurology at Fortis Hospital, Anandapur (India), numbness, also known as apnea, is a fairly common condition that many people have experienced at least once in their life. The causes of this phenomenon are diverse, including neurological problems and some other diseases. Here are common causes:
Neurological damage: Trauma, strong hit, or diabetes can damage nerves, leading to numbness.
Vitamin deficiency: Vitamin B12, B1, B6, D deficiency damages the nerves and causes numbness.
Medications: Some blood pressure, anti-infection, or anti-constriction drugs can cause numbness due to side effects.
Potential diseases: Diabetes, multiple sclerosis, thyroid problems or infections can also cause numbness.
When should you seek medical attention?
Although numbness is sometimes harmless and self-healing, if it becomes common or accompanied by other symptoms, you should seek medical attention.
Numbness andars are accompanied by symptoms such as weakness, pain, loss of feeling or changes in sensation in the hands and feet.
You have a history of underlying diseases such as diabetes, nerve damage or neurological diseases.
Symptoms do not subside or become severe over time.
Early diagnosis and treatment are important to prevent nerve damage and other dangerous complications.
Home remedies for treating numbness
In many cases, the feeling of numbness can be alleviated with home remedies. Here are some methods to help relieve this condition:
Rest: Rest your hands and feet to reduce numbness.
Apply a warm towel: Apply a warm towel to the numbness area for 10-15 minutes to stretch the muscles and increase blood circulation.
Light massage: Massage the numbness area to improve blood circulation.
Stretch: Do stretching movements to reduce pressure on the nerves.
Pain relievers: Take ibuprofen or paracetamol to relieve pain and inflammation.
Vitamin supplements: Supplement vitamins B12, B6, or D to improve numbness (consult a doctor).
How to prevent numbness
To minimize the risk of numbness recurring, you can take some of the following precautions:
Good posture: Avoid sitting or standing for long periods in a stressed position.
Avoid repetitive movements: Limit movements that stretch muscles and nerves.
Treatment of diseases: Control diseases such as diabetes and thyroid disease.
Supplement enough vitamins: Maintain a diet rich in vitamins B12, D.
Drink water and exercise: Increase blood circulation and keep nerves healthy.
