Marrow is a substance found inside most bones in the body. Marrow contains stem cells that develop into red blood cells, white blood cells, and platelets.
Protein rich foods
Protein is a component of all the cells and tissues in your body, including organs, bones, muscles, fat, and connective tissue. A protein deficiency can compromise bone marrow health and the production of healthy blood cells.
The best sources of protein are lean meat, skinless poultry, fish, beans, yogurt, milk, eggs, nuts, etc. These protein sources also contain many other nutrients you need to strengthen your bone marrow.
Vitamin
Getting enough of the 13 essential vitamins is important for healthy bone marrow. Certain B vitamins are especially important in supporting healthy red blood cell production.
Both vitamin B12 and folic acid (vitamin B9) help the body make red blood cells to carry oxygen throughout the body. A deficiency of either nutrient can lead to a condition called anemia.
With vitamin B12 deficiency anemia, the body cannot make enough red blood cells. With vitamin B9 deficiency anemia, the body makes fewer red blood cells, and the red blood cells that the body does produce are abnormally large and deformed.
Vitamin B12 is found in animal foods such as clams, salmon, tuna...
