1. Low-intensity aerobic exercise
Low-intensity aerobic exercise, such as walking, jogging, cycling, etc., can strengthen the muscles around the knee joint and improve the stability and flexibility of the knee joint; exercise can also promote blood circulation, helping to reduce osteoarthritis.
2. Side standing stone
This exercise strengthens the muscles on the outside of your knee. Stand still and kick your leg out to the side. Try lifting your leg until your thigh is parallel to the floor, then slowly lower it. Repeating this exercise on both legs can strengthen the muscles on the outside of your knee, preventing and relieving knee pain.
3. Standing lunge
Lunges are a type of exercise that focuses on developing the buttocks and thighs. This exercise strengthens the muscles and ligaments around the knee joint.
Stand up, take a step forward with one leg, bend the knee at a right angle and fix the instep of the other foot for a few seconds, then switch to the other leg, continuing the exercise. Repeat this exercise to build strength and stability in the muscles around the knee joint.
