3 ways to burn calories and belly fat without causing joint pain

    HẠ MÂY (Theo aboluowang) |

    We need to take care and exercise to avoid degeneration and pain. You need to do some ways to help burn calories and belly fat without causing joint pain.

    1. Low-intensity aerobic exercise

    Low-intensity aerobic exercise, such as walking, jogging, cycling, etc., can strengthen the muscles around the knee joint and improve the stability and flexibility of the knee joint; exercise can also promote blood circulation, helping to reduce osteoarthritis.

    2. Side standing stone

    This exercise strengthens the muscles on the outside of your knee. Stand still and kick your leg out to the side. Try lifting your leg until your thigh is parallel to the floor, then slowly lower it. Repeating this exercise on both legs can strengthen the muscles on the outside of your knee, preventing and relieving knee pain.

    3. Standing lunge

    Lunges are a type of exercise that focuses on developing the buttocks and thighs. This exercise strengthens the muscles and ligaments around the knee joint.

    Stand up, take a step forward with one leg, bend the knee at a right angle and fix the instep of the other foot for a few seconds, then switch to the other leg, continuing the exercise. Repeat this exercise to build strength and stability in the muscles around the knee joint.

    HẠ MÂY (Theo aboluowang)
    RELATED NEWS
    Dinner needs to be healthy to help reduce belly fat effectively. Graphics: Ha May

    7 Day Belly Fat Loss Dinner Recipe

    |

    If we want to reduce belly fat we should apply a healthy diet for dinner.

    We can reduce belly fat and lose weight based on blood type. Graphics: Ha May

    Simple method to reduce belly fat according to 4 blood types

    |

    We can adjust our diet and exercise according to different blood types to help reduce belly fat more effectively.

    We should do some exercises after meals to burn belly fat. Graphics: Ha May

    3 tips to do after meals to help burn belly fat

    |

    Not exercising after meals is one of the causes of belly fat. After meals 30-60 minutes we can do some movements to burn belly fat.

    Ho Chi Minh City center is bustling before the fireworks display to celebrate the 50th anniversary of the city named after Uncle Ho

    Ho Chi Minh City center is bustling before the fireworks display to celebrate the 50th anniversary of the city named after Uncle Ho

    |

    Ho Chi Minh City - On the evening of July 2nd, a large number of people flocked to the city center to wait to watch the fireworks display to commemorate the 50th anniversary of the city named after Uncle Ho.

    Mr. Nguyen Anh Tuan - Member of the Party Central Committee, Secretary of the Party Committee, President of the Vietnam General Confederation of Labor attended and delivered a directing speech at the conference. Photo: Huu Chanh

    Assoc. Prof. Dr. Le Manh Hung becomes Rector of Trade Union University for the term 2026-2031

    |

    On the afternoon of July 2nd, the Vietnam General Confederation of Labour organized a conference to announce the decision to appoint the Rector and Vice Rector of the Trade Union University, term 2026-2031.

    Garbage is partially cleaned up, residents of Imperia Garden apartment building still suffer from the stench

    Garbage is partially cleaned up, residents of Imperia Garden apartment building still suffer from the stench

    |

    Hanoi - The situation of garbage congestion at Imperia Garden apartment building (Thanh Xuan ward) has changed. However, the amount of accumulated garbage and stench still make residents worried.

    Signboard attached at house number 15 Hang Non - where the Conference to establish the Red General Confederation of Labor of Tonkin took place on July 28, 1929. Photo: Minh Anh

    Red Trade Union - the core uniting the worker force in the early years of the revolution

    |

    On February 3, 1930, the Communist Party of Vietnam was established. Under the leadership of the Party, the Red General Confederation of Labor gathered the force of workers and boatmen, the main force of the Vietnamese revolution, creating the Xo Viet Nghe Tinh rise 1930-1931.

    Bữa tối cần lành mạnh để giúp giảm mỡ bụng hiệu quả. Đồ họa: Hạ Mây

    7 Day Belly Fat Loss Dinner Recipe

    HẠ MÂY (THEO ABOLUOWANG) |

    If we want to reduce belly fat we should apply a healthy diet for dinner.

    Chúng ta có thể giảm mỡ bụng, giảm cân dựa trên nhóm máu. Đồ họa: Hạ Mây

    Simple method to reduce belly fat according to 4 blood types

    HẠ MÂY (Theo aboluowang) |

    We can adjust our diet and exercise according to different blood types to help reduce belly fat more effectively.

    Chúng ta nên thực hiện một số động tác sau bữa ăn để đốt cháy mỡ bụng. Đồ họa: Hạ Mây

    3 tips to do after meals to help burn belly fat

    HẠ MÂY (Theo aboluowang) |

    Not exercising after meals is one of the causes of belly fat. After meals 30-60 minutes we can do some movements to burn belly fat.