The liver is an important organ, responsible for the function of detoxification, metabolism and synthesis for the body. However, busy life and irregular eating can easily overload the liver and accumulate toxins.
White radish is rich in vitamin C, calcium, iron and many other minerals, helping to boost immunity, support digestion and improve the skin. White radish is refreshing, slightly spicy and sweet, has the effect of cooling, detoxifying, promoting blood circulation.
White radish also helps the liver increase metabolism, eliminate toxins, reduce burden and limit oxidative stress - the cause of liver damage.
Interestingly, the effect of white radish is best expressed when combined with tofu. This is a food rich in plant protein, low in fat, rich in calcium, iron, phosphorus and essential minerals. Tofu is not only nutritious but also helps restore and regenerate the liver, prevent oxidative stress and reduce liver damage. In addition, it also supports bowel movements and improves digestion, thereby reducing liver overload.
When eaten white radish and tofu together, they not only help protect the liver but also improve overall health. You can process white radish and tofu into stews, cook or soups for regular use. A simple serving a day can bring long-term benefits to the liver and digestive system.
