Different types of pork have different nutritional values, calories and purines. We should avoid eating pig organs such as liver, kidney, heart... because of their high purine content.
Choose low-purine pork and pork products and eat them in moderation.
We need to rinse food with water before cooking which can reduce the total amount of purines. This includes pork products like bacon.
Use cooking methods such as roasting, steaming, frying without oil... to be good for people with high uric acid and gout.
Avoid deep frying. Pay attention to how you marinate, season, and prepare your pork. Avoid marinating with high-fat milk, sugar and deep-fried flour because of their high purine content.
Pork tenderloin can be part of a healthy diet for people with high uric acid. Because the protein in lean meat is also a good choice if you are trying to lose or maintain weight because of gout. In addition, pork also contains zinc and potassium, which are part of a healthy diet for people with gout.
