Parents with autistic children and mental stress
According to a study published in the journal Global Mental Health, parents of children with autism spectrum disorder (ASD) are at increased risk of experiencing stress, anxiety, and depression. Having a child with autism can affect parents in many different ways. Parents may feel stressed, overwhelmed, anxious, frustrated, fearful, and guilty about not being able to meet their child’s needs.
“Parents of children with autism often feel stressed about their child’s future, fearing that their child will be bullied or ostracized by classmates, family members and relatives. Balancing work and parenting can be stressful and affect the parents’ mental health,” said psychiatrist Dr Sonal Anand of Wockhardt Hospital (India).
How to help parents with autistic children reduce mental stress
Accept support
Parents of autistic children often face many problems when accompanying their children. During this difficult period, when friends and family offer to help, accept it without thinking too much. Help from relatives and family can be an effective way to help you reduce stress while accompanying your child.
Hire a maid
Managing an autistic child and household chores can become overwhelming for parents, and over time living in constant overwhelm can lead to burnout. If finances allow, parents of autistic children should consider hiring a housekeeper or caregiver to get the necessary rest.
Learn how to reduce stress
It is natural to feel stressed if you are a parent of a child with autism, learn how to help yourself relax. Parents can practice deep breathing exercises, meditation and yoga together to manage stress and stay calm every day.
Think positive
Enjoy your time with your child. Instead of dwelling on what’s lacking, practice celebrating your child’s daily progress, no matter how small. This can help strengthen your relationship and create a supportive environment for your child.
Consult an expert
To accompany an autistic child, you need to prepare both physically, mentally and intellectually. Consult an expert, this will help you make the best decisions when encountering problems in the process of taking care of your child.
