The Link Between Canola Oil and Diabetes
A study published in Diabetes Care found that using canola oil in conjunction with a low-sugar diet resulted in better blood sugar control and even lower blood pressure in patients with type 2 diabetes. Because controlling blood sugar and blood pressure is important for people with diabetes.
When used with canola oil in small amounts in a balanced meal to replace refined carbohydrates or saturated fats, it can improve LDL cholesterol levels and help balance post-meal glucose levels, says New Jersey-based diabetes specialist Erin Palinski-Wade.
Should diabetics eat canola oil?
Canola oil is healthy because it contains monounsaturated fatty acids. Compared to saturated fats found in foods like butter, fatty meats, and cheese, canola oil can help reduce weight and insulin resistance, says Florida-based nutritionist Kimberley Francis.
According to the Journal of Diabetes and Metabolic Disorders, people with type 2 diabetes after using canola oil improved insulin resistance, reduced inflammation and reduced oxidative stress, which is very good for people with diabetes.
