Weight loss benefits of turmeric
Turmeric is a spice commonly used in many dishes, especially in South Asian and Middle Eastern cuisine. Thanks to the active ingredient curcumin, which has strong anti-inflammatory and antioxidant effects, turmeric is used as a medicine in many cases.
Turmeric has the ability to support weight loss thanks to properties such as:
Anti-inflammatory effect
Chronic inflammation is often associated with obesity and metabolic disorders. Curcumin in turmeric helps reduce inflammation in the body. By reducing inflammation, turmeric can help boost metabolism supporting weight loss.
Boost metabolism
Turmeric promotes metabolism by increasing bile production in the stomach, preventing fat accumulation and supporting weight loss.
Regulates fat storage
Supplementing curcumin by eating turmeric can help the body store less fat. This active ingredient has the ability to prevent the formation of new fat cells and convert white fat into brown fat.
Improve insulin sensitivity
Curcumin has been shown to improve insulin sensitivity, help regulate blood sugar levels, and prevent fat accumulation.
Reduce stress
Stress and obesity are closely related, thanks to curcumin with antioxidant properties, turmeric helps reduce stress and can support weight loss in general.
Adding turmeric to your diet along with a healthy diet and regular exercise can help you lose weight.
How to make some drinks from turmeric to support weight loss
Turmeric tea
Turmeric tea, also known as “golden milk,” is made by mixing turmeric powder with warm milk and adding a pinch of black pepper to enhance curcumin absorption. This drink often works best when taken before bed.
Ingredient
- 1 teaspoon turmeric powder
- 1 cup of water
- 1 tablespoon honey (or according to taste)
- A pinch of black pepper (optional)
- A slice of lemon
Making
- Boil water.
- Reduce heat and add turmeric powder.
- Boil the mixture over low heat for 5-10 minutes, or until the turmeric color is absorbed into the water.
- Strain the tea into a cup.
- Add honey, black pepper and lemon slices to taste.
- Drink hot
Turmeric smoothie
Drinking turmeric smoothie every morning helps support weight loss effectively. To add flavor to the dish, you can mix turmeric powder with some vegetables such as bananas, mangoes, and vegetables. This drink not only provides adequate nutrients for breakfast but also supports weight loss.
Ingredient
- 1/2 cup almond milk
- 1 teaspoon turmeric powder
- 1 banana
- 1 spoon of honey
- A pinch of black pepper
- A handful of spinach or kale
Making
- Put all ingredients into blender.
- Mix until smooth and creamy, pour into a glass and enjoy immediately.
